Tacfit – Six Degree Flow

Six Degree Flow is a groundbreaking bodyweight training program developed by TACFIT founder Scott Sonnon. Designed to help you burn fat, build lean muscle, and eliminate pain—all in under an hour per session—this digital program offers a holistic approach to fitness that emphasizes fluid movement and recovery.

Unlike traditional workouts that can lead to injury and burnout, Six Degree Flow focuses on restoring your body’s natural mobility and resilience. Through a series of dynamic, flowing exercises, you’ll enhance joint health, reduce stress, and boost energy levels, all while improving strength and flexibility.

Accessible to all fitness levels, the program requires no equipment and can be performed in the comfort of your own home. With immediate access to instructional videos and downloadable materials via the TACFIT Online Academy, you can learn at your own pace and integrate these transformative practices into your daily routine.

Experience the benefits of a workout that not only reshapes your body but also revitalizes your mind and spirit. Embrace the power of flow and discover a more graceful, pain-free way to move through life.

What ‘ll you learn in Six Degree Flow:

HOW TO BEGIN USING 6°FLOW AS YOUR WEEKLY EXERCISE PROGRAM

You have three options from which to choose for practicing 6°Flow.You can of course practice it in other formats if you already have an exercise background, and wish to use 6°Flow as your movement or yoga practice. If you wish to practice 6°Flow in the way it had been designed then here are three entry-level options for you to implement:

1. Traditional Week

Practice each of the flows, once per week (3 sessions/week total). Allow 24 hours in between each flow to give your body the time to absorb the positive stress and restructure your alignment, breathing and movement integration. The day after your flow, practice the mobility warm-up and compensation cool-down for the flow you did the day before. Take one day off, or make it an open practice session to explore different skills you feel you need to practice the most.

2. Three Day Wave

• Day 1: Roll and Sway Warm-Up and Compensation Cool-down
• Day 2: Roll and Sway Session Sequence
• Day 3: Roll and Sway Warm-Up and Compensation Cool-down
• Day 4: Pitch and Surge Warm-Up and Compensation Cool-down
• Day 5: Pitch and Surge Session Sequence
• Day 6: Pitch and Surge Warm-Up and Compensation Cool-down
• Day 7:Yaw and Heave Warm-Up and Compensation Cool-down
• Day 8: Yaw and Heave Session Sequence
• Day 9.Yaw and Heave Warm-Up and Compensation Cool-down
• Start over at Day 1

3. Four Day Wave by including Unbinding and the original FlowFit program.

• Day 1: Roll and Sway Mobility Warm-Up and Compensation Cool-down
• Day 2. Roll and Sway Session Sequence
• Day 3: Original FlowFit program
• Day Unbindingprogram
• Day 5: Pitch and Surge Mobility Warm-Up and Compensation Cool-down
• Day 6: Pitch and Surge Session Sequence
• Day 7: Original FlowFit program
• Day8:Unbindingprogram
• Day 9.Yaw and Heave Mobility Warm-Up and Compensation Cool-down
• Day 10.Yaw and Heave Session Sequence
• Day 11: Original FlowFit program
• Day12:Unbindingprogram
• Start over at Day 1

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