Joan Borysenko – The Plant Plus Nutrition Program

In this 10-module mastery class, Harvard-trained cellular biologist and psychologist, Joan Borysenko, will help you end diet confusion and get on the right nutrition program for your body. She will lead you through her acclaimed personalized nutrition program so that you understand the whys and hows of creating a delicious and satisfying diet that suits your own personal metabolism. You’ll get great information to make the New Year’s healthy eating resolutions a lasting success!

Each contemplation and training session will build harmoniously upon the next, so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to sustain your personalized diet for optimal health.

What You’ll Learn In The Plant Plus Nutrition Program

• Module 1: Preparing to Take the PlantPlus Plunge
• Module 2: Your PlantPlus Reboot
• Module 3: Psyching Out Cravings & Other Diet Busters
• Module 4: Avoiding the 5 Pillars of Dietary Doom
• Module 5: Fat: Friend or Foe?
• Module 6: Forget High-Carb & Low-Carb Diets: Eat Carb-Reasonable for You!
• Module 7: How Scientific is Science? An Introduction to Understanding Nutrition Research so That You Won’t be a Patsy
• Module 8: The 3 Genomes & Diet Personalization
• Module 9: Choosing Ethical & Sustainable Foods
• Module 10: PlantPlus Heaven

More courses from the same author: Joan Borysenko

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