Budokon Jiu-Jitsu – The Mobility Matrix

Our BDK Mobility for Jiu-Jitsu and Grappling is a complete library of Budokon Mobility patterns designed to dramatically improve your flexibility, agility and ultimately your Jiu-Jitsu game.

What you’ll learn in The Mobility Matrix

THE FOUNDATIONAL PRINCIPLES OF MOBILITY Applied To Jiu-Jitsu (2:04:12)

• Learning To Hip Escape
• Learning The 5 Primary Positions of Mobility For BJJ
• Learning To Invert
• Learning To Bridge
• Hip Escape Mobility Patterns
• Hip Escapes Practically Applied To Mount, Side & Back Control Positions
• Understanding Rolling & Falling Principles
• The 3 Variations Of Break Falls
• Disrupting The Guard Pass With Mobility

MOBILITY DRILLS Solo & Partner (29:54)

• Drills – 25 Solo Stationary Mobility Patterns For Jiu-Jitsu
• Drills – 32 Solo Traveling Mobility Patterns For Jiu-Jitsu
• Drills w/Partner Gi – Guard Passing
• Drills w/Partner Gi – Guard Recovery & Attacks
• Drills – w/Partner Gi – Submissions, Sweeps & Reversals

SOLO MOBILITY PATTERNS Tutorials (4:39:04)

• Mobility Pattern – Komodo Dragon
• Mobility Pattern – Contra-lateral Gorilla
• Mobility Pattern – Salty Gorilla
• Mobility Pattern – Chimpanzee
• Mobility Pattern – Lion
• Mobility Pattern – Spinning Monkey
• Mobility Pattern – Fighting Monkey
• Mobility Pattern – Komodo Dragon Step Through
• Mobility Pattern – Dancing Dog & Dancing Lion
• Mobility Pattern – Hip Escape
• Mobility Pattern – Forward & Back Step
• Mobility Pattern – Forward & Backward Step From Inverted
• Mobility Pattern – Forward & Back Step From Prone
• Mobility Pattern – Forward & Back Step From Side Body
• Mobility Pattern – Forward & Back Step From Upright
• Mobility Pattern – Forward Roll & Backward Roll
• Mobility Pattern – The Granby
• Mobility Pattern – Helicopter
• Mobility Pattern – Inverting
• Mobility Pattern – Lateral Shoulder Roll
• Mobility Pattern – Penetrating Knee Step
• Mobility Patterns – Penetrating Knee Steep Application
• Mobility Pattern – Cartwheel Kick
• Mobility Pattern – Spirals
• Mobility Pattern – Sidewinder
• Mobility Pattern – Sidewinder Application
• Mobility Pattern – Windshield Wiper
• Mobility Pattern – Windshield Wiper Application

MOBILITY APPLICATIONS For Jiu-Jitsu Techniques (5:08:09)

• Guard Passing – The Komodo Dragon Pass + Mobility Pattern
• Guard Passing – The Cartwheel Pass + Mobility Pattern
• Guard Passing – The Lasso Cartwheel Pass + Mobility Pattern
• Guard Passing – The Cartwheel Kick Guard Pass + Mobility Pattern
• Guard Passing – The Shot Gun Guard Pass + Mobility Pattern
• Escaping & Defending The Americana Shoulder Lock + Mobility Pattern
• Escaping & Defending The Arm Bar + Mobility Pattern
• Escaping The Top Half Guard + Mobility Pattern
• Escaping & Defending The Cross Collar Choke + Mobility Pattern
• Escaping The Double Leg Hug (Rugby Pass) + Mobility Pattern
• Escaping The Kimura Shoulder Lock + Mobility Pattern
• Escaping The North South Mount + Mobility Pattern
• Escaping The Mount + Mobility Pattern
• Escaping From Side Control + Mobility Pattern
• Escaping From Ashi Gorami (Leg Entanglement) + Mobility Pattern
• Escaping From Back Control + Mobility Pattern
• Escaping The Omoplata Shoulder Lock + Mobility Pattern
• Escaping & Recovering Guard Using Front Roll Variations + Mobility Pattern
• Escaping The Triangle + Mobility Transition
• Sweeps & Takedowns – The Ankle Pick
• Sweeps & Takedowns – The Half Squat Take Down
• Sweeps & Takedowns – The Double Leg Take Down
• Sweeps & Takedowns – The Butterfly Sweep
• Sweeps & Takedowns – The Dummy Sweep
• Sweeps & Takedowns – The Kicking The Leg Sweep

BONUS MATERIAL BDK Mobility & Yoga Classes (6:22:01)

• Mobility Class – Mobility Monster w/Cameron Shayne
• Mobility Class – Spinal Awakening w/Melayne Shayne
• Mobility Class – Squats & Half-Squats w/Melayne Shayne
• Mobility Class – Shoulders & Upper Trunk Class w/Melayne Shayne
• Mobility Class – Beginner Spirals w/Melayne Shayne
• Mobility Class – Squats & Backbends w/Melayne Shayne
• Yoga Class – BDK Primary Series Section 2 w/Melayne Shayne
• BDK Yoga – For Stiff Guys w/Melayne Shayne
• BDK Yoga – Strength & Opening Through Backbends w/ Melayne Shayne
• BDK Yoga – Balance & Strength w/ Cameron Shayne

More courses from the same author: Budokon Jiu-Jitsu

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