Learn Self Massage Using a Tennis Ball

Learn Self Massage Using a Tennis BallImprove your physical mobility and comfort with an accessible tool


  • Tennis ball!


Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort.

This course is for those desiring greater range of body mobility, pain relief, ease of any physical discomfort, or an increase in athletic performance. We’ll show you how to use a tennis ball (a Self-Myofascial Release or self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.

Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease. Not only will chronic tension be relieved after this course, but you will also notice improvement in your sleep patterns, the body’s internal functions (such as lymphatic drainage), and an overall betterment of physical health. Breathing during these releases is imperative – we’ll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas. Take the concept of meeting pressure with soothing breath into your every day life, and deal with daily stress in an applicable way.

You can complete the course in as many or as few days as you’d like – we recommend completing all 7 sections together or breaking them up into upper and lower body. You can repeat this course as many times as you’d like – after the third time of going through the sequence you’ll start to notice major shifts in your body awareness and it’s ease of mobility.

Who this course is for:

  • This course is designed for people of all levels and body types experiencing any body tension, tightness, dysfunction, or pain. Especially useful for those suffering from chronic symptoms of immobility and discomfort
  • If you want to move with greater ease, have a greater range of motion, and feel overall improved, this course will be useful to you

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