Sealfit – Sealfit 7 The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout in a short amount of time. We recommend you use these workouts to supplement your SEALFIT Online […]
Weight Loss For Beginners: Diet And Workout For Men & Women Learn The Truth About Dieting For Weight Loss, Exercise, Meal Planning, Fat Loss And Nutrition Requirements No prior health knowledge is required or assumed Description Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I’m Felix […]
RKS Reinhardt Kettlebell System This is a great set of DVDs – the production values are top-notch, the instruction is good, the music is motivating and the background scenery of LA, particularly the night scenes, are stunning. The workouts are varied, incorporating both kettlebell and bodyweight moves, and range in length from 10 to 30 […]
How to Strength Train Muscle Building Workout: How to Workout for Maximum Gains Requirements A willingness to commit to a regular workout regime that’s designed to maximise your bulking and cutting gains. You are Proactive in taking principles and applying them to your own individual circumstances Description Achieve your Ideal Body: Learn HOW to Workout […]
Schoolism – Color & Light Workout Strengthen your artistic muscles with Nathan Fowkes, concept artist and color stylist for DreamWorks, Disney, Blue Sky Studios, and many others! Nathan has created 30 demonstrations lasting up to an hour each and provided all the relevant references so you can paint along with each workout every day for […]
The Collective Yoga – 10 Minute Stretch Full Body Teacher: Andrea Jensen Feel tight all over? This is the class for you!! Andrea will guide you through some easy and calm postures to open up your entire body. Pair this with her 20 minute Full Body opening class for maximum relaxation!! Join Group to receive […]
Learn Self Massage Using a Tennis Ball Improve your physical mobility and comfort with an accessible tool Requirements Tennis ball! Description Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort. […]
Martial Arts for Beginners You will learn basic kicks and punches in this introductory Martial Arts course. Requirements Willingness to learn Excitement for the possibilities ahead Description This course will teach you main things that you need to know when starting to learn Martial Arts. I provided an abundance of entertaining and informative videos that […]
Codey Storey – Tactical Bodyweight Training These workouts aren’t like anything you’ve done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely. 1. TBT 1: Tabata 1 In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds […]
Mental Health for Coping with Stress & Anxiety (Coronavirus) Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress Requirements Ability to print worksheet material Description Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the […]
