Category Archives: Health & Fitness

Gray Cook – Key Functional Exercises You Should Know

Description What’s the difference between functional exercise and corrective exercise? Stop and consider that. Can [...]

6 Week Face Toning Bootcamp

6 Week Face Toning Bootcamp Complement your skincare routine with a step-by-step journey of facial [...]

Tracy Anderson – Dance Cardio Workout

Tracy Anderson – Dance Cardio Workout Personal trainer to the stars you see in great [...]

SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE

SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE CONFIDENT ME – Increase Self Faith [...]

Alomoves – Flow State

Alomoves – Flow State This series features strong, fluid yoga classes with minimal cueing to [...]

Dean Hodgins – Essentials of Strength Training

Dean Hodgins – Essentials of Strength Training This groundbreaking course on strength training unites scientific [...]

Yoga for Beginners – SarahBethYoga

Yoga for Beginners – SarahBethYoga Stretch, strengthen, tone & relax with quick beginner yoga routines [...]

Chi Kung (Qigong) for Diabetes

Chi Kung (Qigong) for Diabetes This free course consists of Qigong movements determined to be [...]

Danny Hague – The Bodyweight solution

Danny Hague – The Bodyweight solution This is a resource that will dramatically help anyone [...]

First Aid & Basic Life Support (BLS)

First Aid & Basic Life Support (BLS) Learn CPR, FA, & AED and BLS online! [...]