Description What’s the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer? Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he’ll explain the differences between functional and corrective exercise. He’ll provide the goals of both, and describe what […]
6 Week Face Toning Bootcamp Complement your skincare routine with a step-by-step journey of facial exercises that can improve any part of your face in as short as 6 weeks. By consistently following the 6-Week Face Toning Bootcamp* and partnering it with our skincare line, you can expect to have: Decreased forehead lines Decreased crow’s […]
Tracy Anderson – Dance Cardio Workout Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working […]
SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE CONFIDENT ME – Increase Self Faith & Self Esteem, End Fear of Rejection, Create Inner Power. Feel Good Within & Outside Requirements You need a comfortable silent place where you can sit and listen, so that you can take the maximum benefit from the course Ensure […]
Alomoves – Flow State This series features strong, fluid yoga classes with minimal cueing to help you enter the flow state – a meditative state of energized focus. You’ll sweat out the stress of the day and ride the waves of your breath through challenge, creative sequences that will help you fully embody each pose […]
Dean Hodgins – Essentials of Strength Training This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body’s response to a variety of exercises plus 3 workouts, this course will help you build a stronger body. We’re all on […]
Yoga for Beginners – SarahBethYoga Stretch, strengthen, tone & relax with quick beginner yoga routines Requirements You should be healthy and free of active injury Description These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE! Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all […]
Chi Kung (Qigong) for Diabetes This free course consists of Qigong movements determined to be beneficial for treating diabetes Requirements All required information is included for those with little or no knowledge, in the Resources Section Have a clear quiet space Optional soothing music Description Andy Wright has put together a nine move set, with […]
Danny Hague – The Bodyweight solution This is a resource that will dramatically help anyone looking to learn about integrated performance training, conditioning and working with athletes. In general anyone interested in improving their cutting edge knowledge about training methods will benefit from this video collection. It’s a no nonsense product, something that you will […]
First Aid & Basic Life Support (BLS) Learn CPR, FA, & AED and BLS online! Created by physicians and adheres to the latest ILCOR Standards and Guidelines Requirements No previous training or special materials are required Description Knowing the process of Basic Life Support (BLS) is critical in responding to life-threatening emergencies. The newest BLS […]
