This series features strong, fluid yoga classes with minimal cueing to help you enter the flow state – a meditative state of energized focus. You’ll sweat out the stress of the day and ride the waves of your breath through challenge, creative sequences that will help you fully embody each pose and bring presence to your practice. When you spend more in the flow state, you’ll experience greater joy, creativity, and ease in daily life.
In this series, you will:
– Open and strengthen your body
– Improve your focus and body awareness
– Challenge and deepen your yoga practice
1 HOW TO APPROACH THIS SERIES
2 THE SET (59:24)
This hour-long yoga flow is a variation of the Awakening Yoga Solar Sequence, a heated practice that develops strength and promotes deep flexibility.
3 THE ENDLESS LADDER
Go deep into the present moment with this continuous ladder flow practice. This sequence builds on top of itself over and over again and works through poses …
4 THE SPINAL WAVE
Open up deep space in your body with this constantly flowing, steadily paced vinyasa practice. You’ll work up a sweat with side plank variations and backbends such as …
5 THE INFINITE FLOW
This mandala-style vinyasa flow constantly circles around the mat to generate heat and create new rhythms in your body.
6 THE TAKE OFF
Take flight in this vinyasa class that features several handstand transitions. Still working on your handstand? Try handstand hops or bring your mat next to the wall …
7 THE CHARGE
This short, sweet, and straightforward vinyasa practice is repetitive in nature to help you push yourself without overthinking any of the challenge positions.
8 THE CROSSOVER
Prepare for lift off in this vinyasa class that features arm balances and twisting movements to help you become more coordinated in your body. You’ll work up to …