Tag Archives: SarahBethYoga

Free Library, Health & Fitness

Yoga for Beginners – SarahBethYoga

Posted on by hiuhiu
051
09
Feb

Yoga for Beginners – SarahBethYoga Stretch, strengthen, tone & relax with quick beginner yoga routines Requirements You should be healthy and free of active injury Description These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE! Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all […]

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Free Library, Health & Fitness

Yoga for Desk Workers & Students – SarahBethYoga

Posted on by hiuhiu
041
22
Jan

Yoga for Desk Workers & Students – SarahBethYoga Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each Requirements No experience necessary! These simple yoga videos are great for all levels! Modifications offered for all levels Description Reduce stress, pain & tension and increase productivity with short yoga […]

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