Tag Archives: Gaia

Free Library, Health & Fitness

Gaia – Everyday Enlightenment

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002 2
07
Feb

How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? From the New Age and mindfulness movements to the rise of yoga and meditation, it’s evident that the western world is longing to find peace and fulfillment. Join host Ashleigh Sergeant and various spiritual teachers […]

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Free Library, Health & Fitness

Gaia – Nora Day – Bend & Stretch

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003 1
02
Feb

This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully […]

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