Susan Thompson – Beyond Form: Structure & Song
Master the essential principles of body alignment and Song in this comprehensive course. Super charge your Tai Chi with the essence of Song and a structured body to build a powerful, effortless Tai Chi. Magnify your power with ease. Bring more enjoyment and comfort to your Tai Chi.
About the course
Master the essential principles of body alignment and Song in this comprehensive course. Through detailed instruction and guided practice, you’ll develop these foundational skills that transform your Tai Chi practice from the inside out.
Each lesson builds your understanding systematically, ensuring that by the course’s end, you’ll be able to move with comfort and effortless power through maintaining structural integrity. Truly feel the quality of Song in your body as you move through your Tai Chi. Develop effortless power through a state of Song. Practice with solo practice drills and partner drills throughout the course. If you do not have a partner, the solo drills will be enough!
What You’ll Learn In Beyond Form: Structure & Song
1. UPDATES
2. Introduction to Structural Foundations and Song
3. How to Assess Your Structure
4. Body Connections
5. Silk Threads
6. Arched Connections
7. Solo Practice of Body Structure
8. Partner Practice of Testing Body Structure
9. Session II: Body Connections and Spirals
10. Connecting Body Parts with Movement
11. One Body Part Moves, All Body Parts Move
12. Twisting vs Rotation
13. Solo Practice Refining Structure and Connectedness
14. The Ming Men and Jade Pillow
15. The Kua
16. Life Applications
17. THE QUALITY OF SONG
18. How to Achieve Song
19. Song Solo Drills
20. Review of Topics Covered
21. Learn to Song: Partner Practice Drills
22. Life Applications
23. Closing Comments
24. Follow Up Q & A Good Stuff!
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