Shmondenko Vladimir – Powerbuilding Program

My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today

What You’ll Learn In Powerbuilding Program?

Men Workout

• Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
• Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
• Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
• Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
• Abs and core workut: Training for ABS & CORE that you can add to your main training routine.

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