Phoenix Mountain Tai Chi – Foundation Course 2: Song Mastery

Welcome to the gateway to True Peace and Internal Power

In this transformative online course, you’ll discover:

• Beyond Tension – Discover how tension helps you to easily and completely attain a state of deep relaxation.
• Align Your Spirit – Learn Shengong, the transcendent temple practices lost in many traditions, that brings mind, body, and spirit into true harmony.
• Open Your Mind – Experience Shengong meditations that prepare the mind for a state of learning and growth, absorbing the lessons deeply to be a natural and enjoyable part of your life.
• Cultivate Internal Power – Harness the profound power available within each of us. How will you feel, when movement is free and easy, and power is effortless and unstoppable?
• Grow Continuously – Discover the key to cultivate ‘Song’ in daily life, turning every moment into opportunity for growth, and deeper well-being.
• Live Blissfully – Experience life free of physical pain, far above emotional suffering, and beyond the fading call of past traumas, because as you learn the true release of ‘Song’, what will you be able to release, that you have not considered yet?

What You’ll Learn In Foundation Course 2: Song Mastery

Welcome: Understand and Experience Song

• Recent Updates to the Course (Oct 22, 2024)
• Tai Chi Tune-Up: Live Coaching on Zoom
• Learning Resources
• Lesson 0.1: What is Song
• Lesson 0.2 – Shengong Meditation for Learning Tai Chi
• Lesson 0.3 – Shengong Meditation for Physical Song
• Lesson 0.4 – Shengong Meditation For Spiritual Song

Chapter 1: Create Effortless Power In Your Arms

• Lesson 1.0 – What Does Song Feel Like?
• Lesson 1.1 – Effortless Push With Your Arms
• Lesson 1.1.1 – Sinking Weight and Directing Force While Pushing
• Lesson 1.2 – Effortless Pull With your Arms
• Lesson 1.3 – Shengong to Troubleshoot Song Difficulties
• Lesson 1.4 – Enjoy Upper Body Song in Life

Chapter 2: Create Effortless Power In Your Legs

• Lesson 2.1 – Effortless Push With Your Legs
• Lesson 2.2 – Effortless Pull With Your Legs

Chapter 3: Walk Effortlessly And Powerfully With ‘Song’

• Lesson 3.0 – Kick And Step Powerfully With Song
• Lesson 3.01 – Troubleshooting Sinking vs Pressing
• Lesson 3.1 – Step Continuously With Powerful Momentum Transfer
• Lesson 3.2 – Transcend Resistance Behind You With Song Walking
• Lesson 3.3 – Transcend Resistance Before You With Song Walking
• Lesson 3.4 – Transcend Resistance Beside You With Song Walking Sideways
• Lesson 3.5 – Transcend Resistance With Song Walking Backwards
• Lesson 3.6 – Transcend Resistance While Turning
• Lesson 3.7 – The Real Meaning of Zong Ding – Central Equilibrium
• Lesson 3.8 – Spontaneously Change Directions

Chapter 4: Dissolve Any Resistance

• Lesson 4.0 – Understand Releasing to Create Movement
• Lesson 4.1 – Understanding Difficulty for Releases
• Lesson 4.2 – Beyond Leverage to Release a Pinned Arm
• Lesson 4.2.1 – Additional Tips about Flexibility in Release
• Lesson 4.3 – Release Arm When Pinned On The Ground
• Lesson 4.4 – Release Leg When Pinned On The Ground
• Lesson 4.5 – Release Emotional Energy
• Lesson 4.6 – Release Trauma and Negative Memories

Chapter 5: Strike With Effortless Power

• Lesson 5.1 – Palm Strike Effortlessly and Powerfully
• Lesson 5.1.1 – Additional Tips for Palm Strike With Song
• Lesson 5.2 – Punch Effortlessly and Powerfully
• Lesson 5.3 – Project ‘Song’ Power Through a Staff

Chapter 6: Combine Song and Fascia Mastery for Big Projections

• Lesson 6.0 – Combine Song and Fascia Mastery for BIG Projections
• Lesson 6.1 – Combine Song and Fascia Mastery for BIG Throws

Chapter 7: Exercises to Enhance ‘Song’

• Lesson 7.1 – Strengthen Leg Facsia For Powerful Song
• Lesson 7.2 – Strengthen Arm Fascia For Powerful Song
• Lesson 7.3 – Integrate Arm And Leg Fascia For Powerful Song
• Lesson 7.4 – Stretching Fascia for Flexible Song

Chapter 8 – Advanced Applications of Song

• Lesson 8.1 – Combine Song and Yi to Transmit Momentum Through Obstacles

Supplemental Material

• Tai Chi Tune-Up: Live Coaching Livestream from July 13th, 2024
• Tai Chi Tune-Up: Live Coaching Livestream from Oct 19, 2024

More courses from the same author: Phoenix Mountain Tai Chi