MovMed – Foundations of Functional Training

A 10-week online course designed to help build the physical qualities that allow you to train however you want. Gain strength and awareness in key structural centres of the body while integrating the breath and dynamic movement.

MovMed Exclusives:

• The MovMed Compass: A practical lens for assessing behaviour throughout the body & across planes of motion.
• Cranial Integration Theory: Conjoining the actions of Vision, Breath-work & Myofunctional Therapy to build a resilient & connected spine.
• Loading the Bone: Our proprietary approach turning passive modalities (massage, CST, MFR, Osteopathy, Somatic Healing) into active tools in your arsenal, giving you the means to recover faster, and return to building your system better than ever! Our hack to training your fascia all the way to the bone!

What You’ll Learn In Foundations of Functional Training

• Intro to MovMed
• Cranial Mini-Course (Vision, Breathing, Mewing)
• Mind Body Connection Lesson
• Habits and Behaviour Lesson (Committing to Making Changes)
• Week 1: Warm Up
• Week 2: Arousal
• Week 3: Cranial X
• Week 4: Core A
• Week 5: Arms & Neck
• Week 6: Arms & Thorax
• Week 7: Ribs & Core
• Week 8: Core & Pelvis
• Week 9: Pelvis & Legs
• Week 10: Integration

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