Manuela Mitevova – Hips Like Honey

WELCOME TO

Your step-by-step guide to ultimate relief in your hips and soul…

…guiding you to feel better than you ever have.

Clear out tension and emotional stagnation from your whole system, one gentle class at a time.

And in just 20 minutes a day! (although trust me, you’ll wish for more)

What You’ll Learn In Hips Like Honey

Getting Started

• Welcome to Hips Like Honey(4:50)
• TIMETABLES: The 6 Pathways
• BONUS: Body & Mind Hip Anatomy(13:32)

CHAPTER 1: UNLOCK

• WARM UP- Cozy Hips(14:08)
• BEGINNER: STRETCH- Sink into Relief(28:59)
• STRETCH- Sink into Relief(19:08)
• BEGINNER: PRACTICE- Squat Unlock(12:49)
• PRACTICE- Squat Unlock(11:27)
• BALANCE- The Marching Band(12:53)
• FLOW- Root & Open(34:54)

CHAPTER 2: SOFTEN

• WARM UP- Hip Play(8:15)
• BEGINNER: STRETCH- Hips to Heart(27:12)
• STRETCH- Hips to Heart(18:52)
• BEGINNER: PRACTICE- Soften into Middle Splits(17:31)
• PRACTICE- Soften into Middle Splits(13:20)
• BALANCE- Hurdles(10:18)
• FLOW- Happy Hamstrings(26:04)

CHAPTER 3: RELEASE

• WARM UP- Standing Hip Release(8:47)
• STRETCH- Way to Frog(9:29)
• PRACTICE- 90/90 Hip Health(12:33)
• BALANCE- Airplanes(14:26)
• FLOW- Buttery Hips(25:30)

CHAPTER 4: MELT

• WARM UP- Full Range of Motion Hips(16:13)
• STRETCH- Deep Hip Melt(15:43)
• BEGINNER: PRACTICE- Side Lunge Smoothness(14:24)
• PRACTICE- Side Lunge Smoothness(10:58)
• BALANCE- Rising Star(11:31)
• FLOW- Hips Cracked Open(23:26)

Ending on a High Note

• You’ve completed Hips Like Honey!(1:06)
• How did you enjoy Hips Like Honey?

More courses from the same author: Manuela Mitevova