Garrett Kuljian – 4 Week Supple Hips Mobility Program

Description of 4 Week Supple Hips Mobility Program

Revolutionize Your Movement And Eliminate Hip Pain With the Guidance of Esteemed Doctor of Physical Therapy and Renowned Movement Expert Garrett “GMoney” Kuljian

• Unlock the secrets to optimal hip mobility as Garrett Kuljian, a trusted authority in the field, shares his expertise and provides practical solutions tailored to your specific needs.
• Experience a life-changing transformation in your daily activities, sports performance, and overall well-being by following Garrett Kuljian’s evidence-based methods for improving hip mobility.
• Discover a personalized approach to enhancing hip function through Garrett Kuljian’s comprehensive program, combining cutting-edge techniques and therapeutic exercises.
• Say goodbye to stiffness and restricted movement as Dr. Garrett “GMoney” Kuljian empowers you to regain control of your hips, enabling you to move freely and live life to the fullest.

What You’ll Learn In 4 Week Supple Hips Mobility Program?

• Hip Rotation Assessment
• 90/90 Hip Lift
• Loaded Sidelying Hip Scissors
• Respiratory Lat Stretch
• Sidelying Internal Rotation Lifts
• Seated Band Assisted Internal Rotations
• Hip Flexion Overcoming Isometric + Lifts
• Single Leg Goodmorning
• 90/90 External Rotation Block Crush
• Elevated Pigeon Goodmorning
• Hip Abduction Overcoming Isometric + Lifts
• Loaded Butterfly Lifts
• Half Kneeling Block Crush
• Dynamic Wall Quad Stretch
• Long Lunge Hip Extension
• Deep Squat Overcoming Isometric
• Loaded Squat To Pike
• Squat To Shin Box

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