Elizabeth Seraphine and Zi Xiao – The Mystical Practices of Wudang Qigong

Elizabeth Seraphine and Zi Xiao – The Mystical Practices of Wudang Qigong

Discover how the ancient art of Wudang Qigong prevents unnecessary aging, releases stress, & rejuvenates your mind, body, and soul

We are living in a time of rapid change where many feel overwhelmed and unsure of the future. The dominant structures are breaking down and the path of force isn’t working any more.

The Daoist understood the dynamic flow between the yin and yang, both externally and internally, and their remedy would be to bring these back into balance.

They developed practices to move energy for health, vitality, and longevity including:

• How to prevent unnecessary aging and injury
• Techniques to combat modern pollution, stressful environments and unnatrual living
• How to ‘auto-massage’ your body through simple and flowing movements
• How to lubricate your joints with synovial fluid to reduce pain and inflammation
• Rejuvenation and renew at the level of mind, body and soul
• Combining exercise with deep meditation and presence to liberate vital life force energy
• Experiencing your Divine Feminine somatically in your body
• Dissolving emotional blocks, release limiting beliefs and flow through challenges and confrontations
• Walk peacefully through life’s challenges and uncertain terrain
• How to wield true power with compassion and integrity

The Daoist also helped practitioners develop moving meditation practices to create a connection to the divine energies of your environment to create harmony and flow.

They have also preserved spiritual practices to connect and create a personal and direct relationship with the Tao — the Universe, or the Divine, or God.

This is all part of the path of Wudang Qigong by which you can help carry on a legacy of Light and Truth to transform yourself and be a blessing to the world.

What You’ll Learn In The Mystical Practices of Wudang Qigong

WEEK 1: Internal Cultivation: The Key to Rejuvenation and Healing

An Introduction to Daoism & Internal Cultivation

• Demystify Daoism and create a solid foundation for Wudang
• Discover a way to synchronize your mind, body and spirit
• Learn what Internal Cultivation means in the context of Qigong
• Understand the pathway from “normal” to “extraordinary” health
• Discover how to make a proper “warm-up” to increase your body awareness

WEEK 2: Revealing the Secrets of Wudang Daoist Arts:

Harmonizing Your Dark Warrior and Goddess Energies

• Discover the role of the Goddess in the Wudang major deities
• Learn the history of Wudang to unravel its mysteries
• Transmute the power of your Dark Warrior into light & service
• Understand the true meaning of the organism sublimation for enlightenment
• Learn the 5 foundational stances and start to build a proper rooting structure

WEEK 3: The ONE Universal Constant in Life:

Foundational Breathing Techniques for Qigong

• Learn how to breathe to prevent premature aging and gain longevity
• Boost your immunity and decrease recovery times
• Practice correct breathing for Wudang Qigong Internal Cultivation
• Promote respiratory function with simple breathing techniques
• Learn how to adapt movement to breathing and feel the Chi (Qi) circulation

WEEK 4: Understanding Your Energetic Structure:

Building Internal Strength With the Three Treasures

• Discover the Three Treasures of Wudang
• Learn how to structure your energy for optimal vitality
• Practice the Five Emptiness Stances to build internal strength
• Create feeling of being calm and in control of oneself
• Learn the foundations of Taiji for balancing your energy body

WEEK 5: Deep Dive Into Emptiness and Meditation:

Creating an Energetic Map for Rejuvenation

• Learn how to stretch for a better sitting meditation
• Improve your posture and spinal alignment
• Learn the different hand seals in Daoist Meditation
• Learn how to massage the main acupuncture points for calm meditation
• Discover the important points to increase Qi flowing in the meditation practice

WEEK 6: The Foundations of the Taiji Blueprint:

Aligning With Flow and Life Force Energy Chi (Qi)

• Learn the fascinating history of Taiji birthed in Wudang
• Discover the art of basic Taiji walking for enhanced focus
• Practice Taiji circles to create an energy vortex in your body
• Unlock the power of life force energy (Chi or Qi) moving through you
• Find a way to keep a meditation in movement

WEEK 7: The Five Elements of Qigong:

Finding Emotional Balance & Healing Through Nature

• Discover the connection between nature and Chi (Qi)
• Balance your elements: Wood, Water, Fire, Metal, and Earth
• Understand how the 5 elements promote healing
• Learn how to lower stress and prevent fatigue
• Follow a special Five Element Meditation

WEEK 8: The Sacred Art of Taiji and Liang Yi:

Energy-enhancing Exercises for Prevention & Wellness

• Learn easy-to-do Taiji techniques for vitality
• Release your stagnations with tapping exercises
• Generate “Fajin” – the source of internal strength and power
• Understand the principles behind ancient Daoist rejuvenation arts
• Learn “Liang Yi” reverse breathing for respiratory health and immunity

WEEK 9: Daoist Meditation for Pure Serenity:

An Ancient Formula for Deep and Profound Meditation

• Drop into a Zuo Wang meditation proven to calm the mind
• Learn to reduce stress and anxiety naturally in just 10 minutes
• Release emotional tension and prevent burnout
• Discover how to drive your mind to get focus and attain better concentration
• Create the opportunity to receive deep spiritual insights

WEEK 10: Complete Internal Cultivation Model:

Learn How to Put It All Together for a Life-long Practice

• Practice the Wudang Qigong proper warm up
• Follow-along for a complete internal cultivation set
• Feel how Chi (Qi) moves in your body
• Connect with your surroundings in a new way
• Discover the power of daily Wudang practice

More courses from the same author: Elizabeth Seraphine, Zi Xiao