David Grey Rehab – The Knee Program

Resolve Knee Pain. Rebuild Strength. Restore Performance.

The Exact DGR System that’s Helped Thousands of People

Now it’s your turn!

This program isn’t anything like your standard physiotherapy program. It doesn’t just give you a temporary relief from pain.

The DGR Knee Program is a full system to completely eradicate knee pain, fix the underlying problems, and build stronger, more resilient knees for the long term.

The Knee Program

• The Problem
  Knee pain! And the complete failure of traditional rehab to solve the common causes.
• The Program
  A digital program taking you step by step through our structured 5-phase knee rehab approach
• The Outcome
  Stronger, more resilient knees and the confidence to squat, run and train pain-free again.

Struggling with Knee Pain?

This program is for you if you have….

• Ongoing knee pain
• Runners knee or pain around the kneecap
• Patellar tendon pain or jumpers knee
• Quad tendon pain
• Knee instability or weakness
• Swelling or stiffness
• Repeated flare ups
• Difficulty returning to running or jumping
• Lack of confidence in your knee

What You’ll Learn In The Knee Program

• 5 Phase Rehab Program
• 8 Progressive Plyometric Workouts
• 4 Bonus Sequences for Quick Relief from Knee Pain
• Clear KPIs to remove the guesswork and guide your progression through every phase
• The DGR Pain Monitoring Model used with our private clients
• Introductions and Explanations for Each Phase and Workout
• Downloadable Exercise Library with over 80 videos

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