Alex Effer – The Foundations Of Biomechanics Course

Build Your Knowledge of Biomechanics and Unlock Your Perspective.

A 6-week Foundations of Biomechanics Course allowing trainers and therapists to assess smarter, prescribe better, and transform client outcomes.

What You’ll Learn In The Foundations Of Biomechanics Course

• WEEK 1: Foundational Principles Of Biomechanics
  Understand what most don’t know about biomechanics and how you can use these principles to guide movement.
• WEEK 2: Neurological Influences on Movement
  Uncover how the nervous system impacts movement and performance.
• WEEK 3: Functional Anatomy Of The Upper Body
  Develop an understanding of breathing, scapular and thoracic mechanics, and the relevant muscles and joints that are associated with assessment and exercise selection.
• WEEK 4: Functional Anatomy Of The Lower Body
  Dive deep into lower body mechanics such as the foot, ankle, hip and pelvis, and how they relate to movement, categorising exercises and assessment.
• WEEK 5: Assessment
  Learn how to assess to be able to pick the best exercise to maximize results.
• WEEK 6: Program Design
  Learn the art of designing purposeful exercise programs, tailoring them to optimise movement and performance.

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