4000 (currently 27 hours) Musculosketal Mechanics 1 + Exercise Considerations 1

Salepage: 4000 (currently 27 hours) Musculosketal Mechanics 1 + Exercise Considerations 1 

What You’ll Learn :

4210 Basic Spinal Joint Mechanics

What’s Included: Videos (2:51:06)

• Part 1 – Intro to Basic Spinal Mechanics 30:52
• Part 2 – The Spine 10:58
• Part 3 – Facets 6:56
• Part 4 – Regional Mobility 24:41
• Part 5 – Coupled Motions 27:11
• Part 6 – Type III Spinal Mechanics 7:17
• Part 7 – Intervertebral Discs 22:04
• Part 8 – Intradiscal Pressure 7:33
• Part 9 – The Sacroiliac Joints 9:41
• Part 10 – Pelvic Tilt 11:17
• Part 11 – Ribs and Breathing Mechanics 12:36

4220 Basic Trunk Muscle Mechanics

What’s Included: Videos (1:32:03)

Part 1 – Rectus Abdominis 24:24
Part 2 – Obliques 15:10
Part 3 – Erector Spinae 7:35
Part 4 – TVA 36:30
Part 5 – Iliopsoas 8:24

4230 Posture and Neutral

What’s Included : Videos (1:35:23)

• Part 1 – Analyzing Postural Analysis 32:52
• Part 2 – Perspectives on Posture 27:21
• Part 3 – Neutral 35:10

4240 Spinal ROM Considerations

What’s Included: Videos (1:09:07)

• Part 1 – Spinal ROM considerations 37:00
• Part 2 – Spinal ROM considerations 32:07

4310 Basic LE Joint Mechanics

What’s Included: Videos (2:35:51)

• Part 1 – Hip Mechanics 8:15
• Part 2 – Structural Variations 27:42
• Part 3 – Knee Mechanics 36:50
• Part 4 – The Patella Femoral Joint 20:27
• Part 5 – Ankle Mechanics 15:22
• Part 6a – Lower Extremity Alignment 13:31
• Part 6b – Lower Extremity Alignment 18:31
• Part 6c – Lower Extremity Alignment 15:13

4320 Basic LE Muscle Mechanics

What’s Included: Videos (2:21:46)

• Glute Max 7:45
• Abductors 11:52
• Adductors 10:34
• Hams at the Hip 5:07
• Piriformis 17:41
• Q Angle 4:04
• Vasti 10:45
• Hams-Gastroc 17:45
• Gastroc 25:25
• ITB 14:42
• Soleus & Glute Max in Knee Extension? 11:03
• Hamstrings & Knee Extension? 5:03

4330 LE ROM Considerations

What’s Included: Videos (1:17:14)

• Part 1 – Hip Considerations 44:27
• Part 2 – Knee & Ankle, Ankle & Toes 32:47

4410 Basic UE Joint Mechanics

• Part 1a – The Scapula 31:29
• Part 1b – The Scapula Continued 25:00
• Part 2 – Scapular Motions 23:19
• Part 3 – The Glenohumeral Joint 28:37
• Part 4 – The Glenohumeral Joint Continued 24:13
• Part 5 – Impingement 21:24
• Part 6 – The Elbow 24:10

4420 Basic UE Muscle Mechanics

What’s Included: Videos (2:33:56)

• Serratus & Rhomboids 15:41
• Traps, et. al., & Resultants 11:42
• Rotator Cuff & Biceps Long Head 17:49
• Lats, Scap & Ribs 15:12
• Pecs and Sternal Angles 22:34
• Elbow Flexors 12:22
• Triceps 13:01
• Deltoid Differences 45:35

4430 UE ROM Considerations

What’s Included: Videos (1:44:57)

• Part 1 – Upper Extremity Range of Motion Considerations 45:07
• Part 2 – Shoulder 45:14
• Part 3 – Elbow, etc. 14:36

4610 Squat Mechanics

What’s Included: Videos (2:01:32)

• Part 1 – “Foldability™” 27:10
• Part 2 – Manipulating “Foldability™” 34:25
• Part 3a – “Foldability™” Model 28:12
• Part 3b – Front Squat “Foldability™” Model 13:46
• Part 4 – Squat Like a Baby 7:56
• Part 5 – Frontal Plane Considerations 6:17
• Segmental Proportions Examples 3:46

4615 “Knee Over Toe”

What’s Included: Videos (:44:56)

• “Knee Over Toe” 44:56

4620 Leg Press Considerations

What’s Included: Videos (:33:45)

• Leg Press Considerations 33:45

4630 Leg Extension Considerations

What’s Included: Videos (:13:37)

• Leg Extension Considerations 13:37

4690 “Balance”, “Balancing” & the “Balancers”

What’s Included: Videos (3:02:20)

• Part 1 – Balance and Balancing 25:14
• Part 2 – Considerations 31:23
• Part 3 – Falling and Fall Recovery 16:11
• Part 4 – Influences 33:53
• Part 5 – “Balance Exercises”? 26:38
• Part 6a – Bilateral Progression 9:43
• Part 6b – Stable, Incline Frontal 3:57
• Part 6c – Stable, Incline Sagital 1:20
• Part 6d – Frictional Progression 3:29
• Part 6e – Frontal 1 DOF 11:29
• Part 6f – Single Leg Considerations 9:23
• Part 6g – Single Leg Constant Foot Adjustment Requirements 2:41
• Part 6h – Single Leg Progression Ideas 3:27
• Part 6i – Single Leg Progression Ideas 3:32

About ExerciseProfessional.com

The mission of ExerciseProfessional.com… to offer unbiased, basic through advanced, exercise education specifically aimed at those implementing any form exercise for and to others. This includes not only the exploration and application of related sciences, but also the skills and responsibilities associated with the progression of exercise execution and delivery.

Additionally, a primary component of our mission is the promotion and evolution of professional codes of practice specific to exercise implementation with the ultimate goal of raising what is currently the virtually nonexistent bar for all Exercise Professionals, regardless of his or her specific career or client/patient demographic, and ultimately focus on information as it applies to the INDIVIDUAL client or patient!

Vital to the practices of an exercise professional is the mantra “NOTHING SHOULD BE AUTOMATIC”! This demands the elimination of anything predetermined: numbers (ranges, set, reps, durations, loads, etc.), assessments, exercise “choreography”, as well as predictions and expectations.

This of course requires a dramatic shift in one’s mindset and understandings of both exercise and the specific needs of the spectrum of individuals.

ExerciseProfessional.com is committed to real exercise education for the true Exercise Professional, from licensed rehabilitation professionals, to coaches and trainers.

It’s mission is to demand all information presented to those hoping to help others, regardless of forum or platform, to be stated in a context of both openness and appropriateness for various individuals and their spectrum of idiosyncrasies. Idiosyncrasies from anatomical specifics to motor learning abilities, from tolerances both local and systemic to currently available ranges of joint motion.

It is committed to an evolution of the exercise professional from robotically generated protocols and numbers to custom-fit exercise decisions based upon one’s fraction-of-a-rep to fraction-of-a-rep changes in status.

ExerciseProfessional.com offers an ever expanding Course Library. Topics are amended, updated, and the actual presentation evolving to more clearly explain the information.

The Course Library is comprised of topics categorized and organized in a progressive manner that can be purchased ala carte in any order or as a progression of study. These presentations are somewhat formal in production value and presentation style (PowerPoint, animation, light board, etc.). Click here to view clips from a few courses on the ExerciseProfessionaldotcom YouTube channel.

While these presentations will eventually include multiple presenters who are considered well vetted in their areas of expertise, Exercise Education, LLC has initially partnered with Thomas C Purvis as the inaugural presenter for the launch. Tom is a veteran of over 3 decades of national and international presentations from Mayo Clinic Sports Medicine Symposiums to conference keynotes with 1500 attendees.

Unlike self-proclaimed social medial “experts” who have never undergone live, face to face confrontation, over the years Tom has had the opportunity to have his concepts and presentations continually challenged. He has been required to repeatedly support his original content, rationales for decision making, as well as his applications of mechanical science via moderated roundtables, etc. with such experts such as William Kraemer, Steven Fleck, Edward Laskowski MD, Wayne Westcott, Gray Cook, Mike Clark, et al. (see his complete CV at TomPurvis.com)

As a teacher in the truest sense of the word. He is among the very few that across the decades has created and evolved a formal curriculum and organization of information that better enables progression of learning. Furthermore, it is has become evident that a solid foundation in Exercise Mechanics (a division of biomechanics that Tom pioneered and has continued to evolve over the past 35 years) better enables the student to filter and contextualize any and all information to which they are subjected via social media and gym experiences, as well as formal university programs.

Readmore about: ExerciseProfessional.com