201 – Module 02 The 12 Treasures Qigong by Flowing Zen
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Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.
MODULE 02 – The 12 Treasures
Quote:After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood circulation. Many people have experienced how medical Qigong is the easiest way to relax their body. Shortly after finding out how to relax their body, they discover that it can also quiet down their mind. Of course, meditation and Taichi are also good practices. But playing the short and easy “12 Qigong Treasures” for 10 to 15 minutes a day, may be even more time-efficient!
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