MindValley – Emily Fletcher – The M Word
Whether you already meditate or want to: what you’re about to discover will transform your understanding of this ancient and scientifically proven practice.
Many people think of meditation as a tool for relaxing and managing stress.
And many also struggle to do it consistently – with focus, finding time, staying still, staying disciplined, or even just staying awake being some of the common hurdles.
But there now exists a different approach to meditation that turns many of these expectations on their head.
It’s an approach that doesn’t just help you relax – but also awakens incredible peak performance, boundless energy and vitality, and even superhuman creativity and intuition.
And it’s an approach that’s so simple and intuitive, even the busiest person can do it effortlessly in just a few short minutes a day.
This isn’t old school meditation as you may know it. It’s meditation for your modern life. And for showing up and performing as the best version of you.
Your guide to helping you master this optimized form of meditation is its creator, Emily Fletcher: one of the world’s leading meditation experts. Welcome to The M Word.
A Modern Framework for Real Meditation & Real Results
That’s why former Broadway star Emily Fletcher created The M Word.
A truly modern approach to meditation, The M Word is designed to give you the practical tools to shift your personal and professional life dramatically through meditation.
Emily’s simple-yet-effective practice guides you through each step to building a strong, personalized mediation practice of your own.
As each lesson builds on the next, you’ll be able to use this framework to support your dreams in every area of your life.
In just 33 days, you’ll be able to confidently sail through work, get better sleep, and find energy reserves you never knew you had to completely transform your life.
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