Codey Storey – Tactical Bodyweight Training

Codey Storey – Tactical Bodyweight Training

These workouts aren’t like anything you’ve done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.

1. TBT 1: Tabata 1
In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You’ll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.

2. TBT 2: Endurance
This workout is called Endurance for a reason. You’ll do 4 moves, each for 4 minutes straight without a break. It’s a marathon, not a sprint.

3. TBT 3: Speed Control
Speed Control will test your quickness. You’ll do 3 moves for 1 minute each for a total of 20 whole rounds. The faster you go the more recovery you’ll get each round so speed is the key.

4. TBT 4: 90/30
90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you’ll need to push yourself in this workout.

5. TBT 5: Tabata 2
In Tabata 2 you’ll go through 4 moves. For each move you’ll do 20 seconds of work followed by 10 seconds of rest. There are 8 rounds total for each move so get ready to sweat!

6. TBT 6: 4×4

• 4×4 is a short and sweet workout. You’ll go through 4 exercises for 1 minute each for 4 rounds. Get ready to make the most of your workout.
• Strength Recovery Yoga
• Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.
• Release Upper Body
• Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.
• Release Lower Body
• This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You’ll learn how to use a foam roller to work on trigger points and you’ll leave moving better and more relaxed.
• Release Total Body
• 15 Min Mobility
• Full Mobility

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