CALISTHENICS KINGZ – Killer ABS Do you want to pump up beautiful abs? Are you ready to push your limits to achieve the results you see on magazine covers and on TV? HIT of CALISTHENICS KINGZ has put together a phenomenal program designed for men and women, pros and beginners. This program guarantees excellent results […]
Transform 20 – Beachbody on Demand Transform 20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, […]
Basic Life Support (BLS) Learn BLS online, anywhere, anytime! Created by physicians and adheres to the latest ILCOR Standards and Guidelines Requirements No previous training or special materials are required Description Knowing the process of Basic Life Support (BLS) is critical in responding to life-threatening emergencies. The newest BLS course guidelines focus on doing several […]
HIIT Bosu Workout – Burn Fat and Get Fit with Bosu What you’ll learn Optimize the Use of the Bosu to get Fit Learn new and Exciting Bosu Exercises Learn how High Intensity Workouts can shape your body Requirements Students should be willing and able to participate in HIIT training Students should have access to […]
Jon is no stranger to transformation. His own remarkable journey to wellness saw him lose 226 pounds in two and a half years, as his weight plummeted from 409 pounds to 183 pounds, without resorting to surgery or dieting. His wholesome approach has received so much attention that “The Gabriel Method” was born. Now, finally, […]
Jason Chan – Infinite Tai Chi For Health Master Jason Chan shows how you can regain physical, emotional and mental wellbeing in just 20 minutes each day using controlled breathing and simple, flowing body movements. After leading you through a short series of gentle warm ups, Jason Chan takes you through his Infinite Tai Chi […]
Non Communicable Diseases for Public Health Learn about non communicable diseases, what they are, and how to prevent and manage them. What You’ll Learn Students will learn about non communicable diseases, what causes them, and how to prevent and manage them. Students will also learn about contemporary issues for non communicable diseases including non communicable […]
Yoga for Desk Workers & Students – SarahBethYoga Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each Requirements No experience necessary! These simple yoga videos are great for all levels! Modifications offered for all levels Description Reduce stress, pain & tension and increase productivity with short yoga […]
Introductory Aromatherapy Course For Natural Living Introductory Aromatherapy Course-Learn how to use essential oils in your everyday life safely and effectively to make your own products What You’ll Learn You will know what the essential oils are used for, how to blend them. You will learn how to make your own insect repellant using aromatherapy […]
Wim Hof US Tour 2018 In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method. If you’ve ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness, and performance, this is it! Come along and learn how to: Master your energy levels Feel energized within minutes […]
