Category Archives: Health & Fitness

017
Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity Learn what neuroplasticity is and how mindfulness techniques may be used to [...]

03
Feb
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Gaia – Nora Day – Bend & Stretch

This series will bring a fresh range of motion to daily activity. Through guided stretches [...]

02
Feb
129
OSHA Safety Pro: MUTCD Work Zone Traffic Control

OSHA Safety Pro: MUTCD Work Zone Traffic Control The Manual on Uniform Traffic Control Devices: [...]

02
Feb
Tom Cronin – Meditation for Beginners
February 2, 2023

There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visualizations to [...]

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Tony Robbins – Unleash The Power Within

Tony Robbins – Unleash The Power Within Get the life you desire & deserve Overcome [...]

01
Feb
379
Dr. Jordan B. Peterson – Discovering Personality

Dr. Jordan B. Peterson – Discovering Personality Why Learn About Personality Every day, you have [...]

01
Feb
The Better Belly Project
The Better Belly Project

The Better Belly Project Crushing the Critters, Plugging the Leaks, & Balancing the Biome for [...]

01
Feb
386
Troy Casey – Breath Is Life

Troy Casey – Breath Is Life SO HOW DO THESE TECHNIQUES WORK? The first step [...]

31
Jan
The Collective Yoga – Off The Wall 40
The Collective Yoga – Off The Wall 40

The Collective Yoga – Off The Wall 40 Teacher: Gigi Snyder In this class you [...]

31
Jan
Fitness Model Transformation
Fitness Model Transformation

Fitness Model Transformation A full 12 week Exercise Guide and Grogram 8 Essential Exercises to [...]

31
Jan