Immunity Boosters – Complete Diet and Lifestyle Formula Powerful, Step-By-Step Strategies & Meal Plan to Boost Your Immune System Naturally, Reduce Stress and Avoid Virus Risk What you’ll learn How to boost your immunity naturally to reduce your concern about Coronavirus How to quickly get out of the high-risk zone for viruses The number 1 […]
The Collective Yoga – Ten Minutes Stretch Upper & Lower Back Teacher: Andrea Jensen Our back is where a lot of our stress can go. When we sit or work a lot, we can get really tight in our upper and lower back. This class will open up both of these areas in easily accessible […]
The Complete Fitness & Health Masterclass – 21 Courses in 1 The Most Comprehensive Masterclass to Improve Your Mind, Body and Health – Start Growing Today! What you’ll learn Discover Exactly What “Reverse Aging” IS & HOW It Works! Learn The SCIENCE & SECRETS Behind Reverse Aging Discover the MANY Powerful BENEFITS Of Reverse Aging […]
Crash Course To Gym – Training for Beginners Grinding away in the gym and getting no results? Learn how to save time, get results, and feel empowered in the gym. You’ve just walked into a gym and have no idea what you’re doing. You have no idea how much weight to lift or how many […]
Stretching For Pain Relief – Pain Prevention and Relief Now A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day. Move and stretch to prevent pain and injury Move and stretch to recover from pain and injury Perform a simple, concise, total […]
Alomoves – Beyond Flexibility Unlock your body and mind with Beyond Flexibility. These classes will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength drills, dynamic movement, and slow flows, you’ll increase your range of motion, strengthen your practice, and achieve balance in your body. The […]
Healing & Uniting Humanity Through Ancient Wisdom From anxiety and illness, to lack, loneliness and aimlessness – did you know that every challenge we face in the modern world can be solved with the knowledge of past generations? At Project: Yourself, we believe ancient wisdom has the power to heal and unite humanity. And that […]
Ben Greenfield – Achieve Ultimate Human Performance Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, […]
Joel Freeman – Beachbody – LIIFT 4 LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice. LIFT. HIIT. REST. REPEAT. Just 4 days a week. Build muscle and burn fat […]
Breathing Deeply For Emotional, Spiritual & Physical Health Why deep breathing is so important in todays stressful world. What You’ll Learn The importance of breathing deeply for emotional, spiritual and physical health What types of problems deep breathing can help with Why we should learn to breathe deeply and mindfully How deep breathing can help […]
