MasterClass – Alex Honnold & Tommy Caldwell Teach Rock Climbing

MasterClass – Alex Honnold & Tommy Caldwell Teach Rock Climbing

With more than 60 combined years of elite rock climbing experience, Alex Honnold and Tommy Caldwell have scaled some of the largest—and most extreme—walls in the world. Now, the stars of Free Solo and The Dawn Wall are teaming up to share their tried-and-true techniques for tackling any wall. From the fundamentals of footwork and body and hand positioning to mental exercises and advanced holds and movements, you’ll learn how to take on new challenges and push yourself further on and off the wall.

Lesson Plan

1. Meet Your Instructor
2. Don’t Be a Gumby
3. Learning the Ropes
4. Redefining Limits: El Capitan
5. Footwork
6. Climbing Holds
7. Balance and Movement
8. Crack Climbing
9. Achieving Flow: The Nose Speed Record
10. Taking It Outdoors: Bouldering
11. Adversity Training: The Fitz Traverse
12. Taking It Outdoors: Sport Climbing
13. Taking It Outdoors: Trad Climbing
14. Leave No Trace

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