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Caliathletics – New Workout Program
Jan
Caliathletics – New Workout Program
My name is Darek and this is my story.
Being younger I didn’t like my body.I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to avoid any situation when people could laughed at me.
Decided to change my life and build self-confidence. First I joined local gym, where I’ve been training for couple of months. Then I realized that it wasn’t for me. I didn’t really like idea of it and wanted to find something more.Then my friend told me about Calisthenics. Decided to start workout at home with with just a single pull up bar. At that moment I had no equipment at all so I did dips between table and sofa standing in my mom’s room ( she was so mad btw hahaha ). First two months I was building strength and adapted my joints to new kind of movement.I put some basic skills such as handstand, muscle up, backlever and human flag.Usually I did 5 workouts a week but some weeks I did it every day (now I know that was bad idea ’cause you need rest) However I was really into it and didn’t want to stop. Diet started to play a key role in my transformation.As a Ectomorph (a person with fast metabolism) I had problems with putting on weight.Early days I ate 1000-1500 calories per day,now I had to rapidly increase it to 3300-3800. That was a Challange for me and, because of that I started to prepare my meals in a boxes and took them with me. I ate even at night, just to complete my caloric needs. When it was too hard I launched some motivational videos on youtube and put my headphones on. Calisthenics changed my whole life.I completely changed myself for better and now I only regret that it took me so long to start it out. This is not only about a body now, but the about relationships I have, great people I meet, amazing girlfriend and positive energy everyday.Good looking body builds self-confidence and changes the way you live.Because of lack of confidence I was afraid to say “NO” to bad things and simply followed people all the time.Now it’ changed! Take a first steps or get back if you gave up earlier. The workout and diet plan will be prepared especially and individually for You and for You only. I share all my experience from my one year body transformation.
01. NEW BEGINNER WORKOUT PROGRAM
- Precise warm-up of the whole body
- 8 levels of workouts difficulty
- 28 unique training routines
- Over 110 video tutorials
- Introduction of the correct technique
- Animations of engaged muscles
- Access to the modern online platform
- User-friendly mobile version
- Skills tutorials and exercises
02. NEW INTERMEDIATE WORKOUT PROGRAM
- Precise warm-up of the whole body
- 8 levels of workouts difficulty
- 28 unique training routines
- Over 100 video tutorials
- Introduction of the correct technique
- Animations of engaged muscles
- Access to the modern online platform
- User-friendly mobile version
- Skills tutorials and exercises
03. NEW ADVANCED WORKOUT PROGRAM
- Precise warm-up of the whole body
- 4 levels of workouts difficulty
- 16 unique training routines
- Over 40 video tutorials
- Introduction of the correct technique
- Animations of engaged muscles
- Access to the modern online platform
- User-friendly mobile version
- Skills tutorials and exercises
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