Zarina del Mar – 3D Ageless

Why 3D Ageless?

• Do you think that if you’ve never done sports, there’s no point in starting now?
• If you’re over 35+, have excess weight, and joint pain, is it too late to change?
• Are you trying to run, but your belly won’t go away?
• You gave birth years ago, but your body never returned to shape?
• You’re walking your 10,000 steps, but don’t understand why?
• You feel uncomfortable in the gym surrounded by «fitness gods», and you’re unsure where to begin?
• You want to help your parents stay healthy but don’t know how to start?
• You’re unsure if it’s even safe for you to exercise and in what way?

What You’ll Learn In 3D Ageless

Seven short full-body workouts with different focuses, one for each day of the week, designed for beginners of any age

• Intro + Back (Video lesson: 14 minutes)
• Pelvis + Core (Video lesson: 12 minutes)
• Legs & Feet (Video lesson: 11 minutes)
• Core & Midline (Video lesson: 13 minutes)
• Legs & Glutes (Video lesson: 11 minutes)
• Movement Flow (Video lesson: 11 minutes)
• Ligament Elasticity & Stretching (Video lesson: 14 minutes)

More courses from the same author: Zarina del Mar

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