Yan Shou Gong – The Art of Longevity Sets 13-18

Join Master Yap Boh Heong’s third online course and delve deeper into the power of Yan Shou Gong with sets 13-18. This authentic Nei Gong practice, once reserved for the most senior monks in the Southern Shaolin Temple, is now accessible to you.

Before enrolling in this course, it is required that students first complete the foundational courses on Yan Shou Gong sets 1-6 and sets 7-12. These initial courses will equip you with the necessary skills and understanding to fully benefit from sets 13-18.

Yan Shou Gong stands out among Nei Gong and Qi Gong practices for its ease of learning, quick practice, and the rapid development of internal skills. This course continues to build on your ability to develop kinetic energy and the mind, essential for enhancing martial abilities and alleviating stress, anxiety, and depression.

In addition to the advanced techniques of Yan Shou Gong, this course provides access to 48 video lessons, guiding you through the intricate moves and applications of YGG sets 13-18.

Whether you’re a martial artist seeking to deepen your understanding of an authentic Nei Gong system, or someone looking to improve your health and well-being, this course offers comprehensive instruction to meet your needs.

Don’t miss the opportunity to learn the advanced Yan Shou Gong sets from a true master and experience its profound benefits. Enroll in Master Yap Boh Heong’s third online course today.

What You’ll Learn In The Art of Longevity Sets 13-18

• Instruction on Yan Shou Gong sets 13-18.
• The testing/applications of previously taught YSG sets.
• Mindfulness.
• Authentic Shaolin Nei Gong.

Benefits

• Strengthen the body.
• Improve posture.
• Enhance balance.
• Increase joint flexibility.
• Improve grounding.
• Reduce stress.
• Instill a state of calmness.
• Aid recovery from burnout.
• Feel more alert and energetic.
• Develop better resistance to illness.
• Speed up recovery from injuries.

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