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TIM CARTMELL – GROUND PROOFING
$12.00
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Even the most proficient ‘stand up’ fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.
Ground Proofing covers:
- Essentials of falling safely
- Front break falls
- Side break falls
- Rear break falls
- Ground guard position
Escapes for variations of:
- Top mount
- Side control
- Headlock/scarf hold
- Back mount
- Knee on belly
Also:
- Solo exercises designed for each technique
- Partner drills for specific training purposes
- Live sparring examples of each technique
- Bonus footage of BJJ class
- Un-edited Tim Cartmell sparring sessions
Readmore about : TIM CARTMELL – GROUND PROOFING, GROUND PROOFING, break falls , ground proofing , ground
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