Even the most proficient ‘stand up’ fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.
Ground Proofing covers:
- Essentials of falling safely
- Front break falls
- Side break falls
- Rear break falls
- Ground guard position
- Top mount
- Side control
- Headlock/scarf hold
- Back mount
- Knee on belly
- Solo exercises designed for each technique
- Partner drills for specific training purposes
- Live sparring examples of each technique
- Bonus footage of BJJ class
- Un-edited Tim Cartmell sparring sessions