Sean Fargo – The Complete Mindfulness Toolkit

All The Best Resources In One Bundle. The Complete Mindfulness Toolkit W/200 Meditation Scripts

The Complete Mindfulness Toolkit Includes:

3 Mindfulness Courses

Learn Mindfulness from Industry Leaders

14 DAY VIDEO COURSE – Introduction to Mindfulness

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

9 PART VIDEO COURSE – Mindfulness of Eating

This course includes:

• Why mindful eating is NOT a diet
• How to practice mindfulness in daily life
• How to recognize WHY we eat
• How to recognize physical hunger
• How to use a hunger fullness scale
• How to recognize when, what and how we eat
• How to understand “head-hunger”
• How to enjoy food that will fuel our lives

16 DAY VIDEO COURSE – Living with Gratitude

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.

3 Step-by-Step Mindfulness Workbooks

Simple Practices to Enhance Your Mindfulness

1. Mindful Life Design Blueprint

To help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

• Live your life with greater intention
• Design a life filled with peace & gratitude
• Incorporate mindfulness into your daily life

2. Mindfulness Meditation for Beginners

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.

• Find a more mindful, peaceful, and conscientious life
• Achieve greater levels of satisfaction with your live as it is
• Find greater peace with your current circumstances

3. Finding Me: A Journey to Get to Know Yourself & Where you Want to Be

A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.

• Go on a healing journey
• Get to know more about who you really are
• Build your path to the future

About Sean Fargo

As a leading corporate mindfulness teacher and a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean Fargo blend a combination of depth and practicality to my mindfulness and meditation teachings.

He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.

Sean currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.

Readmore about: Sean Fargo