Psychology of Stress: Understand to Leverage & Lower Stress

Why You Must Make Stress Your Friend + Effective Stress Management Habits

What you’ll learn

• Psychology of Stress (how mentality affects a person’s physiology)
• The Curvilinear Nature of Stress
• The Stress Hormones: Oxytocin and Cortisol
• Stress Management (how to lower cortisol levels daily)

Description

Chronic stress is dangerous if left unaddressed for too long. Did you know that when you experience stress, your body does NOT know the difference from whether you’re running away from a lion chasing you or if you’re stressed over something at work? This value-packed course will teach you how to ease the negative impacts of stress.

Have you ever felt overwhelmed by stress? When you experience stress, does it affect your decision-making and your ability to function? We as humans nowadays live very disconnected from nature. We are OVERSTIMULATED in today’s modern environment and as a result, stress levels are consistently high.

Most people are “struggling to survive” psychologically because most people aren’t taught how to properly deal with stress. Around us, there is a constant buzz of stress. Because of our dependency on technology, there is NO ESCAPE to modern stress. Every single day, we experience more and more stress and feeling overwhelmed or burnt out is common.

The best way to combat stress is to actually learn about how it can benefit you through a shift in perspective. High levels of stress can eventually leave a person feeling burnt out, overwhelmed, or unable to function, and low levels of stress may actually leave a person feeling unmotivated or bored. The truth about stress is that there is an OPTIMAL RANGE to activate creativity, productivity, and happiness.

For this desired optimization, I created these lessons on the Psychology of Stress to teach you how to understand, leverage, and manage stress. Through these lessons, you will raise your awareness on how stress is affecting you and how you can better control it in your life. Stress has always been a part of your life, affecting your decisions subconsciously or consciously. It is within your power now to positively impact your life through effective stress management!

The way you think about stress actually influences that way your body will physically experience stress. By understanding stress, you can improve how well you function under pressure. Because stress is inevitable, it is important to learn how to personally cope with it for the rest of your life. It is critical that you recognize how stress affects you so that you can effectively manage your level of stress. This short will provide you the framework to make stress your ally in order to activate your inner genius and develop habits to keep stress at optimal levels.

Who this course is for

People trying to optimize their creativity, productivity, and happiness through knowledge and application of stress management

More courses from the same author: Udemy