Paul Chek – Holistic Lifestyle Coaching Level 1 Online

Introducing Holistic Lifestyle Coaching Level 1

Holistic Lifestyle Coaching Level 1 Online brings the powerful live course designed by world-renowned Holistic Health Practitioner, Paul Chek, to our e-learning platform. Now you can learn his time-tested techniques to build an intuitive, tailored and effective program to achieve your health & fitness goals, no matter what they are!

And because it’s all online, you’ll be able to learn in the comfort of your own home and at your own pace.

What are your health goals?

Whatever those goals may be, they’re your goals and that means a one-size-fits-all method rarely works. We know that achieving your goals in the most effective way means taking a tailored, holistic approach. And that holds equally true for healthcare professionals who work with clients, athletes or patients, as well as those seeking improved wellness for themselves and their family.

What You’ll Learn In Holistic Lifestyle Coaching Level 1

Over the Course of 15 Lessons, You Will:

• Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
• Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
• Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
• Learn Paul Chek’s Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the life-force needed to effectively express your creativity and Work-Out!
• Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
• Know how to implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
• Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.

Readmore about: Paul Chek