Oleksiy Torokhtiy – Squat Program

Do you want to double your squat strength? In just 12 weeks, you’ll be able to boost your squat results.

This program transforms any ordinary squat into a powerful athletic movement.

It will help you maximize your squat potential which is the foundation for any sport.

Designed by an Olympian and approved by TOP professional athletes.

Who Is It For

For Any Athlete Who Want To:

• Hit a new PB in the Front and Back Squat
• Boost leg strength to apply to other sports
• Increase balance, stability and strength
• Build a solid foundation for the Olympic lifts and FF training
• Cure chicken leg syndrome
• Get results no matter your training level

What You’ll Get In Squat Program

• 12 weeks of squat programming
• Effective combination of sets, reps, and weights
• Fully designed and coached by Oleksiy Torokhtiy
• Over 60+ movements, banded work, and weight training
• Accessory work for core, joint stability and injury prevention
• Max out on back squat and front squat at the end

Here Is What You’ll Do

I will provide you with three simple principles that can help increase your squats by 60%:

1. Train for Maximum Strength
   Increase muscle hypertrophy, decreased body fat percentage, less injury potential.
2. Train Submaximal Reps for Power
   The key to getting stronger is repeating movements at less than maximal volumes.
3. Train the Pause
   Take the advantage of low-impact body positions to burn during those intense sets.

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