Mitchell Hooper – Muscle Building

This new 12 week muscle building program takes you through the education basics of how to gain and maintain your muscle mass. If you’re looking for tips with diet and exercise to get you bigger and stronger, this program is for you.

In this program, you will get bigger and stronger if you follow the exercises and advice. The simple science of calories in and calories out will always reign true, but the conversation doesn’t stop there. How do you eat when you’re not hungry? How do you maximize training without burning so much energy that you can’t gain weight? The answers are here.

As a former 220 pound marathon runner turned 320 pound World’s Strongest Man, I have had my fair share of experiences with the trials and tribulations of putting on useful mass. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go – a bigger, stronger version of yourself.

What You’ll Learn In Muscle Building?

• 12 week customizable program
• Education on diet, training and recovery to put on quality muscle
• Training program designed to increase muscle, size and strength
• How to improve fitness while gaining weight

Growing up in a small town of Midhurst, Ontario, I started my athletic career playing on teams for every sport imaginable. I started playing football at the University of Guelph while obtaining my undergraduate of human kinetics. Football didn’t last long, and I wanted to experience every element of human performance myself before I got into my professional career. This took me to bodybuilding, then to marathon running where I had a personal best of 3:24.

During this time, I became the head strength and conditioning coach for the KW Titans, a professional basketball team in Canada. Despite landing what I thought to be a dream job, I was left wanting to leave more of an impact on the people I worked with.

This took me to Sydney, Australia where I pursued my masters in Exercise Physiology. During my 4 and a half year stint overseas, I found a strength gym and started powerlifting an within six months I won the national championship.

Powerlifting transitioned to strongman, and the rest is history. Holding the titles of 2021 ACT Strongest Man and 2021 NSW Strongest Man, boasting a 475kg deadlift and a 670kg Static Monsters total I somehow managed to sneak my way into the Worlds Strongest Man 2022 and has the following results through 2022:

• 8th – 2022 World’s Strongest Man
• 2nd – 2022 Giants Live Strongman Classic
• 2nd – 2022 Giants Live World Open
• 3rd – 2022 Shaw Classic
• 1st – 2022 Arnold Strongman Classic UK
• 1st – 2022 Giants Live World Tour Finals
• 3rd – 2022 Rogue Invitational
• 1st – 2023 Australia’s Strongest International
• 1st – 2023 Arnold Strongman Classic
• 1st – 2023 World’s Strongest Man

Today, I split my time between spending time with my wife Ashley, our golden retriever Murphy and our standard schnauzer Lacy, a Kinesiology Clinic I opened in my hometown of Barrie Ontario, coaching and mentoring with Team Moose, and training for my next competition.

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