My brand new, 8-week training program is the one thing that will finally help you transform your body and build athleticism, without beating up your joints and creating nagging pains.

This is the first 3x a week strength training program I have developed for busy people to get maximum results in minimum time.

The whole program is outlined step-by-step with 3 days

You get the details and theory behind the program, the principles and essentials of why it works so well.

And you get the program with sets, reps, rest periods, coaching videos (to every exercise), notes on each day of the program.

You’ll also receive my Athlete For Life: DILF Nutrition Guide to help you achieve YOUR specific body composition goals in a simple step-by-step approach.

I also decided to give you three (3) Vigor Ground Recipe Books with 100+ easy-to-make, delicious meals that fit your goals.

You’ll have an option to get 8 weeks of my Circle community coaching where I will do a weekly call answering all your questions about the program, nutrition, and anything else to help you achieve the best possible results.

I’m 100% committed to getting you the best results by combining aesthetics (the “Show”) and athletics (the “Go”).

You don’t have to pick one or the other, the look or the performance. With my help, you’ll have BOTH! And you don’t have to spend 10 hours a week in the gym to get it. 3 days a week of strength training and two bonus short and effective conditioning workouts you can do anywhere.

It’s time to look great, feel great, all while being athletic AF and getting looks from others that are scratching their heads at how you’re doing it while being a busy parent.

What You’ll Get In Basic DILF Transformation Program

• The ultimate, fully detailed 8-week training program.
• The 7 essential factors required to consistently get the best results from training, get unfair performance improvements, and stay safe while you’re doing it
• How to get your strongest, leanest, and healthiest, while being a busy parent.
• The ideal mix of power, strength, lean muscle building and cardio to get the best results in less time while keeping it fun and challenging
• My joint-saving dynamic warm up that will make you feel great and amp up your workouts
• The daily “movement hygiene” exercises and flows that have been game-changers for my back, hips, and shoulders
• How to strength train 3 days a week and get better results in less time.
• How to avoid the common aches and pains normally associated with training.
• How to make measurable progress EVERY week.
• The best way to adjust exercises to fit your needs (you don’t have to force exercises).
• The answer to whether you should be training to failure for best results.
• How to fire up your nervous system to have the best workouts every time.
• How to make every rep you do 3x more effective (while keeping your joints healthy).
• The cardio program that will help you get fitter and healthier without negatively affecting your gains and athleticism (and takes very little time and space to do).
• The simple, step-by-step nutrition guide to help you hit your goals.
• 4 recipe books with 100+ delicious meals that fit your goals.

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