Julie Bouche – Tiny Habits for Intuitive Eating

Description of Tiny Habits for Intuitive Eating

Start living an Intuitive Eating life today using Tiny Habits! With the Tiny Habits method as the framework, you can start making changes in your life today that will get you in touch with your Intuitive Eater and begin your journey toward health, wellness, and a lifestyle you can enjoy for the long-term.

In this course you will learn:

• The basic principles of Intuitive Eating
• The structure of a Tiny Habit
• How to design and implement Tiny Habits
• What Diets do to us
• How Intuitive Eating supports long-term health
• Ways to create a Tiny Habit environment in your home
• And more!

If you are ready to experience life without dieting where you are free of guilt, anxiety, stress, or shame around food, join Tiny Habits for Intuitive Eating today!

What You’ll Learn In Tiny Habits for Intuitive Eating

• Module 1: Welcome!
• Module 2: Introduction to Intuitive Eating
• Module 3: The Basics of Tiny Habits
• Module 4: Create Your Habit Recipes
• Module 5: Emotions Create Habits
• Module 6: Hooray! Beyond the Halfway Point
• Module 7: Practice & Revise Your Habits
• Module 8: Why Intuitive Eating Matters
• Module 9: Habiteer Culture in Your Home
• Module 10: Wrapping up this Course

The Tiny Habits® Method: Making Creating New, Lasting Habits as Easy as 1, 2, 3.

In December 2011, the Tiny Habits® method was created by Stanford University-based Researcher Dr. BJ Fogg as a new way to effectively and easily create new habits by tapping the power of environment + baby steps.

Since then we’ve been busy teaching this method worldwide & making behavior change doable, simple and sustainable. 😉

Over 42,000 people have experienced the Tiny Habits method of developing habits, and more join the 5-day Tiny Habits® program every week.

It’s a fun, easy way to quite literally change your life.

Readmore about: Julie Bouche