Hugo Alberts – Positive Psychology – Emotional Intelligence Masterclass

Details

If you are passionate about helping others improve their lives in meaningful ways, this masterclass is for you. Because not only will you master the 6 most important pillars of emotional intelligence, but you’ll also learn to explain and implement them.

Objectives

What you will achieve:

• Help other people use their emotions instead of being used by them
• Add emotional intelligence to your professional coaching arsenal
• Easily build your own workshop, training program, and treatment plan for clients
• Grow your practice by mastering one of the most fundamental well-being skills
• Apply emotional intelligence practices that are backed up by science
• Discover how emotions provide a direct gateway to accurate self-knowledge
• Become a sought-after practitioner with this unique set of tools at your disposal

Course Content

1 Emotions

In this module, you will learn what emotions are. Why and how do they seem to involve many different physical and mental processes at the same time?

2 Emotional Intelligence

Over the past 20 years, emotional intelligence (EI) has become a popular construct in the field of psychology and beyond. But what is EI exactly?

3 Emotional Awareness

Emotional awareness is a fundamental skill to emotional intelligence. In short, it is the ability to answer the question: How am I feeling right now?

4 Beliefs About Emotions

In this module, we will discuss the beliefs about emotions that operate outside conscious awareness, and strongly determine the relationship people have with their emotions.

5 Emotional Awareness

When emotions and rationality are combined, they start to function as data; they reveal information about two important motivators of behavior: needs and values.

6 Emotional Expression

Emotional expression refers to the ability to name and express what is happening emotionally. Emotionally intelligent people are skilled at expressing their emotions.

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