Daniel Rama – Fit Yogasthenics

4-WEEK FUSION. ALL FITNESS LEVELS.

Yogasthenics is a fusion of yoga, calisthenics, and holistic functional movement. You will find the classes similar to a yoga class, however the unique twist built into this program will have you challenging your inner athlete.

If you’re looking to become stronger for yoga, more well-rounded as an athlete, more mobile, increase strength, body control, and mental and physical freedom, this is the program for you.

SET YOUR INTENTION

By adding functional movements into your practice, you can see more (and different) results than your typical yoga class. These results can can help you build strength to further your own yoga practice, it can make you more in control of your movements to enhance your athletics, and it can also provide you freedom to move in your daily lifestyle.

Here’s what you can expect.

• Increased Strength
• Improved Body Control and Stability
• Movement Freedom

What You’ll Learn In Fit Yogasthenics

THE RAMA METHOD

1. TECHNIQUE

Each class begins by focusing on technique so your mind can prepare for the movement.

2. WARM-UP

The warm-up is where we raise the body’s core temperature so it can move more freely.

3. CORE CONDITIONING

Your core provides stability across your entire body. We will put a lot of focus here specifically.

4. YOGASTHENICS

The fusion of calisthenics, yoga, and functional movements. There’s nothing quite like it.

5. COOL DOWN

One of the most important pieces isi the cool down where you turn the focus inwards.

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