Conor Harris – Own Your Body

Stop guessing what’s wrong: fix your body with proven methods!

I designed this course for everyone – whether you work a desk job, are a manual laborer, or a grandparent… You will be able to understand this course and use it to best address your own body!

This course will teach you the true underlying causes of the problems you are facing so that if a problem does come up in the future, you know exactly what’s going on and how you can resolve it.

Let’s become the best practitioner for your own body!

What You’ll Learn In Own Your Body

• How your body became the way it is now or WHY certain exercises will work better for you than others
• The fundamental concepts of what causes poor posture and also limited mobility
• How to correct your form and use proper technique to accelerate your progress and prevent setbacks along the way
• Objective assessments for identifying dysfunctional patterns
• How to pick the right exercises that give you instant and long-term relief
• To progress and regress exercises to best meet the needs of your own body and not be stuck to a rigid program

PROGRAM SYLLABUS

Part 1: Foundations of Posture & Movement

• Defining and understanding posture
• Learn how posture influences movement
• Learn how movement influences posture
• Learn the most common compensation patterns of posture and movement

Part 2: Posture & Movement Assessments

• Lower Body Self-Assessments
• Upper Body Self-Assessments
• Learn how to interpret the assessment results and understand the relationships of the tests to each other

Part 3: Corrective Exercise Selection

• Learn how to choose the best drills for your body’s needs based on the objective self-assessments
• Learn how specific limitations in assessments are associated with different types of body pain
• See in-depth coaching & cueing of the exercises

Part 4: Progressions & Other Exercise Interventions

• Learn how to progress the exercises in a way that makes sense for your body
• Learn how to adjust your lifestyle habits so the changes stick over time (shoewear, sleeping positions, sitting/standing posture, etc)
• Learn the best, simple weight training and exercise strategies for “strengthening” your new posture and movement patterns

More courses from the same author: Conor Harris

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to TheDLCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your TheDLCourse account then going to Downloads Page.