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Develop your resilience and accept what can’t be changed
Do you find yourself dwelling on a time you were wronged?
Do you fantasize about making things right, even when there’s no possible way to do so?
It’s natural to resent being wronged. It can feel so frustrating when something unfair occurs and no one seems to care, or the perpetrator is never forced to take responsibility.
But holding onto your anger doesn’t do much good. In fact, it usually makes you feel worse. You relive the situation again and again, but the problem remains unsolved. The only thing that changes is your frustration level.
You probably know that it would be better to just move on and spend your time and energy on something else. But how can you, when it’s just so unfair?
Why injustice hurts
Whether it’s a single instance or a series of unfair events, injustice has a special kind of sting. Not only has something happened to you that you don’t deserve, but you can’t do anything about it! You’re left to suffer without recourse.
Maybe you’ve been the victim of injustice all your life, and one incident finally pushed you over the edge. Maybe you can overlook some slights, but you hold onto others. Or maybe there’s just one particular incident that dominates your thoughts no matter how hard you try to push it aside.
If you’ve been the victim of an unspeakable crime that was never truly brought to justice, it can feel wrong to even think about “getting over it”. You may feel some kind of responsibility to dedicate yourself to continuing to attempt to fight the injustice. But the fact you’re reading this suggests that you’ve realized this mindset is not getting you anywhere.
Or are the injustices that plague your mind on a smaller scale? Perhaps you feel unjustly treated by your partner or friends. You might hate that someone else is smarter, richer, or more attractive than you. Maybe you stew over the fact that you work so hard when someone else gets to take it easy. Though such injustices might not seem “major,” they can still commandeer your life.
But if, when all’s said and done, there is simply no way you legitimately can get justice, then you’re only harming yourself by dwelling on it. Dreaming of justice doesn’t take you any closer to achieving it. Stewing over a past injustice doesn’t give you energy. It takes it from you. It poisons your mind and your attitude. It robs you of time you could be spending enjoying your life.
How hypnosis can help
Get Over an Injustice is an audio hypnosis session that will tap into your primal resilience and help you move forward.
As you relax and listen repeatedly to your session, you’ll notice that you:
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