The Intimacy Institute – Solving Premature Ejaculation: Last Longer in Bed

About This Course

Early ejaculation doesn’t have to stand in the way of a satisfying sex life! Learn to last longer in bed with expert advice, practical exercises, and easy-to-follow video lessons.

What You’ll Learn In Solving Premature Ejaculation: Last Longer in Bed

What You Will Learn

1. What causes premature ejaculation
2. How to relax when being intimate
3. How masturbation training can help you last longer
4. How to involve your partner(s)

Lessons and Classes

1. Course Introduction
2. The Impact of the Nervous System
3. Thinking With the Other Head
4. Understanding Physiological Changes
5. Exercise: Breathing
6. Exercise: Progressive Muscle Relaxation
7. Changing Up Masturbation
8. Exercise: The Middle Zone
9. Using Guided Imagery
10. How to Involve Your Partner
11. Direct Action Statements
12. Premature Ejaculation FAQ

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