Katie St.Clair Fitness – Empowered Performance: Self-Paced

Empowered Performance is more than just a course. It’s a principle-based approach to movement that helps you build a stronger lens for coaching, assessing, and programming—grounded in biomechanics and applied through real-life practice.

The Self-Paced version gives you full access to the course content, 12-week strength programming, and recorded guest lectures—without the live calls or community interaction. This option is ideal if you’re looking for flexibility, and want to study and implement at your own pace.

ALL NEW – Self Paced + Live Course Bundle option gives you access for 35 weeks!

The Self Paced Course in your own time and to follow it up with a Live Round to really solidify your knowledge by asking me any questions on the live calls, getting the extra eyes on your progress through out chat group on Slack and enjoying the full experience of our community.

When you purchase you will have immediate access to the self paced so you can start learning right away, until we start the live round in September. Once that round starts you get full access of the live calls so your total time with the material is 35 weeks!

You will also get access to the Empowered Performance Academy for the duration of the live course, which includes ongoing training on train heroic, new material to solidify your understanding and access to a massive library of continuing education.

What You’ll Learn In Empowered Performance: Self-Paced

• Week 1: Self-Assessment + Breathing Foundations
• Week 2: Anatomy + Biomechanics
• Week 3: Pelvis + Pelvic Floor
• Week 4: Biotensegrity + Pressure Management
• Week 5: Shape Change + Compensations
• Week 6: Foot Mechanics + Gait
• Week 7: Motor Control + Tendon Health
• Week 8: Breathing + Movement Selection
• Week 9: Pregnancy, Postpartum, and Pressure
• Week 10: Environment + Internal Systems
• Week 11: Program Design
• Week 12: Integration

More courses from the same author: Katie St.Clair Fitness