Conor Harris – Lower Limb Foundations

A comprehensive program to improve common movement limitations at the knee, ankle, and foot.

• Bang For Your Buck
  We’re all busy these days. This program is designed to use the least amount of your time possible while getting maximal results.
• Progressed Exercises
  Each phase of the program has exercises that build upon the previous weeks so you can maximize mobility, strength, and specific carryover to your daily life.
• A Total-Body Approach
  Nothing works in isolation. This program emphasizes training the foot and lower limb with the hip and even trunk to work together for optimal mechanics and integration into daily movement.

It takes a full-body approach to maximizing the mechanics of the lower limb.

What You’ll Learn In Lower Limb Foundations

• Range of motion drills
• Strength & resistance training exercises
• Plyometric exercises

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