Phoenix Mountain Tai Chi – Foundation Course 4: Neijin Mastery

Master the 8 internal powers (Neijin) of Yang Family Tai Chi that gave rise to tales of legendary masters. Learn to harness and direct universal Qi to transcend physical force with the techniques of Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao.

Course Objectives

In this profound online course, you will learn to:

• Expand your awareness beyond your physical being
• Move effortlessly along the flow of Qi
• Harness the energy within Heaven and Earth
• Develop profound internal power
• Transcend aggression and tension from opponents
• Unlock blocked energies in your entire energetic being
• Connect deeply with your highest self

What You’ll Learn In Foundation Course 4: Neijin Mastery

Introduction: Foundations of Success

• Recent Updates to the Course (October 29th, 2024)
• Tai Chi Tune-Up: Live Coaching on Zoom
• Learning Resources
• NM 0.1 – A Tale of Two Qi-s
• NM 0.2 – Neijin vs Qi
• NM 0.3 – Extending Awareness in Each Mastery
• NM 0.4 – Extending Your Awareness With Pole
• NM 0.5 – Shengong for Aligning Your Mind For Learning

Chapter 1: Peng Neijin – Ward Off

• NM 1.0 – Preparing for Peng: Extending Your Awareness Domain
• NM 1.01 – Peng Neijin – Ward Off
• NM 1.1 – What Should You Feel
• NM 1.2 – Use Middle Frame for Neijin Movements
• NM 1.3 – Sink Qi All The Way Below Your Dantien

Chapter 2: An Neijin – Push

• NM 2.0 – An Neijin – Push
• NM 2.1 – Don’t Push Down
• NM 2.2 – Solo Practice – Peng and An

Chapter 3: Ji Neijin – Press

• NM 3.0 – Ji Neijin – Press
• NM 3.1 – Expand Your Awareness Before Contact
• NM 3.2 – Solo Practice – Ji

Chapter 4: Lie Neijin – Split

• NM 4.0 – Lie Neijin – Splitting

Chapter 5: Cai Neijin – Pluck

• NM 5.0 – Cai Neijin – Plucking
• NM 5.1 – Solo Practice – Cai and Lie

Chapter 6: Lu Neijin – Rollback

• NM 6.0 – Lu Neijin – Rollback
• NM 6.1 – Lu Is Not Yielding, It Is Borrowing Force

Chapter 7: Zhou Neijin – Elbow

• NM 7.0 – Zhou Neijin – Elbow
• NM 7.1 – Zhou Neijin Redirecting Is Also Borrowing

Chapter 8: Kao Neijin – Lean On

• NM 8.0 – Kao Neijin – Lean On
• NM 8.1 – Kao and Zhou Synergy
• NM 8.2 – Solo Practice – Zhou and Kao

Chapter 9: Applications of Neijin

• NM 9.0 – Applyin Neijin for Fair Lady Works Shuttle
• NM 9.1 – Applying Neijin for -Brush Knee Twist Step-
• NM 9.2 – Refining An Neijin
• NM 9.3 – Wild Horse Parts Mane
• NM 9.4 – Applying Wild Horse Parts Mane To Disorient A Single Arm

Chapter 10: Yang Family Neijin Fans

• NM 10.0 – Forward Neijin Fan
• NM 10.1 – Back Neijin Fan
• NM 10.2 – Side Neijin Fan

Chapter 11: Applying Neijin in Push Hands

• NM 11.0 – Applying Neijin in Push Hands

Chapter 12: Applying Neijin in Form Practice

• NM 12.0 – Applying Neijin in Forms

Closing: What’s Ahead

• NM 13.0 – What’s Ahead

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