Emily Fletcher – The M Word

From Work, Career, Sex, Love and Health — The M Word Takes Meditation to a Whole New Level by Upgrading an Ancient Practice into a Remarkable Tool to Upgrade YOUR LIFE

The M Word is for the 90% of us who meditate or want to, but want to take their practice to the NEXT level and turn Meditation into a tool to Upgrade their Performance at Life.

• More than half the people who first start meditation, give up because of misinformation that is often attached to the practice. Perhaps you too have experience this, for example:
• You can’t seem to stay awake during meditation.
• You find it hard to focus or clear your mind of thoughts.
• The practice seems boring and you seem to ‘get nothing’ out of it.
• We don’t blame you. Meditation today is clouded by a number of myths that no longer apply.

Instead, what you’ll find with The M Word is an approach that is:

• So effective it takes a mere minutes, but adds hours in productivity to your day
• Does not require you “to clear your mind” or “focus on the breathe” like so many meditation cliches.
• Is so much fun, you’ll start to look forward to your practice every day.

What You’ll Learn in The M Word

Practice Deeper Meditation
a remarkable shift emerges as you enter deeper states of mind to accelerate your professional and personal growth.

Achieve Meditation Mastery
your ability to meditate better than you ever have before with Emily’s approach leads you to easily master your own practice.

Enhance Your Intuition
this simple yet powerful skill will allow you to attract abundance, open new doors for your life, and shift your success into high gear.

Embody Resilience to Stress
a remarkable ability to resist and refute stress becomes your greatest strength in transforming your life.

The M Word Curriculum

PART 1: Up Leveling Your Meditation Practice

In this period of The M Word quest, you’ll be taken step-by-step through a series of The M Word techniques that install a morning practice you will learn to do on your own.

Highlights include:

• Discover a simple technique to monitor and manage your relationship with stress so you can wake up everyday feeling like you’re in a paradise-like beach in the Caribbean.
• Work with the Balancing Breath meditation, one of the most popular meditations adapted for the modern world, it helps you balance out the performance of your brain’s right and left hemisphere to give you the clarity, vision and drive you need for extraordinary living.
• Learn a simple practice that gives you instant access to the present moment no matter how demanding, stressful or overwhelming a life situation you find yourself in.
• Master the lazy person’s meditation, the one thing you can do to ease into a state of pinpoint awareness when you’re not feeling like doing it.
• Discover the Effortless Silence technique to gracefully and instantly douse your flickering mind (this is especially effective if you have ADD/ADHD).
• Learn how to trigger the “Beginner’s Mind” mode in your brain to put yourself in the most receptive state before taking on a new project or meeting new people.
• Learn how to stretch your brain’s limit for remaining in meditative silence and surprise yourself by the amazing spiritual clarity it gives and the synchronicities that then start to show up.
• Discover how to nudge your brain into higher and higher states of abundance that most self-made multi-millionaires naturally find themselves in.
• Experiment with the Love Bomb technique, a simple 2-minute practice to stack the odds in your favor and feel super confident in situations like public speaking, business negotiations and even dating.
• Learn how to inject the perfect dose of stillness into your busy day and surprise your friends, colleagues and family with a zen-like quality in your every interaction with them. (They will really really really notice this.)

PART 2: Up Leveling Your Life

This is where you get off the meditation cushion and into the real world. You’ll learn how to use meditation as a tool for day-to-day challenges, whether it’s work situations, communicating with loved ones, or getting a great night of sleep.

Highlights include:

• Discover how to use your meditative “magic wand” to overcome real-life problems and maintain an unprecedented winning streak in your professional and personal life.
• Learn the breath work and power pose practices for putting yourself in the peak performance state that allow top hedge fund managers, billionaire CEOs and high performing artists to outdo themselves over and over again.
• Get guided through beautiful visualizations that crystallize your future by allowing you to see it in your mind’s eye with Ultra-HD clarity.
• Understand your mind’s fight or flight triggers and learn how to use it’s loopholes to bypass stress (When you don’t have even a trace of stress, you’ll develop the kind of resourcefulness you see Heros demonstrate in action movies.)
• Practice the Body-Feeling technique to identify the source of stress in your body thereby developing a knack for detecting illnesses and health issues before they actually materialize.
• Master the only formula you need for mindful consumption that installs in you a powerful filter for knowing what to consume when it comes to food, movies or books. (You will never again fall for things just because everyone else wants it.)
• Learn how to enhance your personal relationships. You can use this to attract the perfect partner or even for improving your professional relationships.
• Discover a little-known practice to enter deep nourishing sleep the moment you hit the bed and wake up every day feeling like a million bucks.
• Master the art of true but effortless forgiveness – a key step in becoming unshakeable in life and work.
• Implement a system for emotional detox that automatically flushes out the toxic feeling that may linger on in your mind from time to time. This is a fail-safe mechanism to put you in a state of excitement and crush any heaviness that may be slowing you down in life.
• And so much more…

More courses from the same author: Emily Fletcher

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