Owen Roddy – Coach Roddy’s Blueprint

Learn Essential Fundamental Striking Concepts From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!

Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with Coach Roddy’s Blueprint you’ll learn the same fundamentals used by champions!

• Understand the keys to successful movement for evasion and effective strikes.
• Master the principles of cage control to draw out your opponent’s attacks and intercept them.
• Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy
• Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!

What You’ll Learn In Coach Roddy’s Blueprint

PART 1

• INTRODUCTION
• STRIKING STANCE
• CORRECT MOVEMENT
• MOVING FORWARD WHILE SLIPPING
• MOVING FORWARD WHILE ROLLING
• MOVING FORWARD WHILE ZIGZAGGING
• MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS
• MOVING FORWARD – NEW LINE
• MOVING BACKWARDS WHILE SLIPPING
• MOVING BACKWARDS WHILE ROLLING
• MOVING BACKWARDS WHILE ZIGZAGGING
• MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS
• MOVING BACKWARDS – NEW LINE
• STRIKES
• JAB
• CROSS
• LEAD HOOK
• REAR UPPERCUT
• LEAD UPPERCUT
• REAR HOOK
• TEEP
• PUSH KICK
• LEAD KNEE
• REAR KNEE
• LEAD ELBOW
• REAR ELBOW
• LEAD LEG KICK
• REAR LEG KICK
• OUTRO

PART 2

• MOVING FORWARD WHILE – NEW LINE
• MOVING FORWARD WHILE STRIKING
• MOVING BACKWARDS WHILE STRIKING
• THE RULE OF 3 BACKWARDS
• RULE OF 3 DRILL FORWARD
• RULE OF 3 DRILL BACKWARDS
• BLUEPRINT INTRO
• FRONT FOOT
• PRINCIPLE 1 – TAKE THE CENTER
• PRINCIPLE 2 – EDGE OF RANGE
• PRINCIPLE 3 – AGGRESSIVE FAKES
• PRINCIPLE 4 – ESTABLISHING YOUR SHOTS
• PRINCIPLE 5 – FORWARD PRESSURE
• PRINCIPLE 6 – CONTROLLED AGGRESSION

PART 3

• CAGE CONTROL
• PRINCIPLE 1 – V METHOD
• PRINCIPLE 2 – WAIT FOR OPPONENT TO STOP
• PRINCIPLE 3 – INTERCEPTING SHOTS
• PRINCIPLE 4 – DRAW OPPONENTS ATTACK
• PRINCIPLE 5 – GIVING UP A STEP
• BACK FOOT
• PRINCIPLE 1 – BEING EVASIVE WHILE GOING BACKWARDS
• PRINCIPLE 2 – MAINTAINING EDGE OF RANGE
• PRINCIPLE 3 – DRAWING SHOTS
• PRINCIPLE 4 – GIVING UP A STEP
• PRINCIPLE 5 – ENGAGE AND FIRE
• PRINCIPLE 6 – EXITS
• PRINCIPLE 7 – GETTING YOUR BACK OFF CAGE
• PRINCIPLE 8 – LATERAL MOVEMENT AND FAKES
• PUTTING IT ALL TOGETHER – OUTRO
• COACH RODDY’S OPEN WORKOUT WITH CONOR MCGREGOR

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