Bruce Frantzis – Energy Arts Training Circle: Gods Playing in the Clouds Mastery Edition Full Program Year 1 & 2

Overview of the 4 Installments in the Gods Playing in the Clouds Mastery Edition Full Program Year 1 & 2:

*Year One includes:

The First Installment (Beginner Level) will focus on the 6 core physical movements, micro-alignments, Taoist breathing and how to connect the nervous system within Gods Playing in the Clouds.

The Second Installment (Beginner Intermediate Level) will focus on the fascial movement, yin and yang alignments, outer dissolving, bending and stretching and how to lengthen the body within Gods Playing in the Clouds.

Year Two includes:

The Third Installment (Intermediate Level) will focus on the openings & closings of the joints and cavities, wrapping the fascia, twisting and rotating the body, the C-curve and movement 7 within Gods Playing in the Clouds.

The Fourth Installment (Intermediate Advanced Level) will focus on directly moving Qi in the body, Taoist reverse breathing, channels, 3 Tantiens, activating the Etheric body, Spiraling and Bend the Bow within Gods Playing in the Clouds.

***Also contained throughout program will be teachings on Taoist Meditation, Shen Gong, The Heart-Mind, the 16 Neigong and the 8 Energetic bodies of Taoism***

YEAR 1 Module 1 – Gods Playing in the Clouds: Foundations

CORE FOUNDATIONAL TRAINING:

• Learn how to practice Qigong efficiently so that you don’t waste time and energy
• Discover the fundamentals of Movement 1 with simple step-by-step instruction – wrist and palm position, around the hips and side channels and up to the crown

PROGRESSIVE TRAINING:

• Practice moving Chi between your spine and fingertips for optimal flow
• Learn the difference between “understanding” versus “embodiment”
• MEDITATION TRAINING: Outer Dissolving

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• The Importance of Spiraling
• How to Rotate the Arms Inward and Outward
• How to Rotate the Arms in Movement 1

ADVANCED TRAINING

• Overview
• Directly Moving Qi
• Directly Activating the Qi
• Taoist Meditation-Yin Blockages

YEAR 1 MODULE 2 – Gods Playing in the Clouds: Movement 1

CORE FOUNDATIONAL TRAINING:

• Learn correct alignments with Movement 1 so that every movement builds upon the next for exponential growth and acceleration
• Connect the Nervous System with your physical energy body to build Chi and Flow

PROGRESSIVE TRAINING:

• Discover how to extend your mind into your body for maximal breathing and health benefits
• Learn the intent of bending and stretching the Arms / Upper Torso Yin & Yang Meridians in Movement 1

MEDITATION TRAINING: Inner Dissolving

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Openings and Closings
• Opening and Closing the Hands/Wrists and Feet/Ankles
• Opening and Closing the Hands/Wrists and Feet/Ankles in Movement 1

ADVANCED TRAINING

• Belly Rolls (Part 1 Reverse Breathing)
• Lengthening the Front of the Torso
• Activating and/or connecting to the Taoist Body 1st (Physical)
• Taoist Meditation-Releasing Yin Chi

YEAR 1 MODULE 3 – Gods Playing in the Clouds: History & Progress

CORE FOUNDATIONAL TRAINING:

• Learn the history of Gods Playing in the Clouds and get accurate background information for the form
• Discover how the Kwa Fold and Kwa Squat create internal power and Chi flow throughout your entire body

PROGRESSIVE TRAINING:

• Learn the intent for bending and stretching the Arms / Upper Torso for Movement 2 as you progress into new and different aspects of the oldest authentic Qigong set
• Practice lengthening exercises to promote chi flow and internal healing

MEDITATION TRAINING: Natural Breathing / Diaphragm

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• 3 Phases of Spiraling
• Feeling and Releasing the Fascia in Arms
• How to Rotate the Arms/Fascia in Movement 2

ADVANCED TRAINING

• Etheric body
• Activating and/or connecting to the Taoist Body 2cd (Chi/Etheric)
• Taoist Meditation-Releasing Yang Blockages

YEAR 1 MODULE 4 – Gods Playing in the Clouds: Movement 2

CORE FOUNDATIONAL TRAINING:

• Make the transition from Movement 1 to Movement 2 with correct alignment that promotes health and vitality throughout your spine and internal organs
• Learn techniques for re-setting your energetic system through Taoist belly breathing and becoming aware of your central and side energetic channels

PROGRESSIVE TRAINING:

• Learn how to feel and release Fascia for micro-stretching and internal strength training
• Create powerful flows of energy internally which ultimately flow outward into your life

MEDITATION TRAINING: Soft, medium and Hard Breathing

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Opening and Closing the Elbows and Knees
• Opening and Closing Kwa
• Opening and Closing Kwa, Elbows, and Knees in Movement 2

ADVANCED TRAINING

• First Type Reverse Breathing
• Activating the Lower Tantien
• Taoist Meditation-Connecting the Nervous System

YEAR 1 MODULE 5 – Gods Playing in the Clouds: Internal vs. External

CORE FOUNDATIONAL TRAINING:

• Find the distinction between the external and internal aspects of Gods Playing in the Clouds and how to balance the dance between the two
• Discover purpose in your movements so you can translate your practice into greater health throughout your organs, glands, musculoskeletal system and nervous system

PROGRESSIVE TRAINING:

• Learn the components of Movement 3 and why each movement is specifically tailored to progress your energetic body into a more peaceful, yet powerful, state
• Find your Lao Gong (Special Point) and practice bending and stretching the Yin & Yang Meridians in Movement 3

MEDITATION TRAINING: Recognize 1st Body / Breathing into Skin

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Releasing and Rotating the Fascia in Legs
• Rotating the Legs in Movement 3 FASCIA
• Rotating the Arms and Legs Yin & Yang Meridians in Movement 3 FASCIA

ADVANCED TRAINING

• Moving Qi Directly: Lengthening with Breath
• Second Type Reverse Breathing
• Taoist Meditation-Eyes and Meditation

YEAR 1 MODULE 6 – Gods Playing in the Clouds: Movement 3

CORE FOUNDATIONAL TRAINING:

• Transition from Movement 2 to Movement 3 in a way that creates momentum in your practice and boosts energetic flow into vital organs
• Discover the exact alignments, footing and movements for Movement 3 that connect your nervous system with your energy body

PROGRESSIVE TRAINING:

• Learn “arithmetic” versus “geometric” Chi growth and indirect & direct Chi circulation
• Discover how to dissolve and release the body’s tensions with outer dissolving in Movements 1-3

MEDITATION TRAINING: Happiness / Success

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Introduction to Gods Movement 7
• Full Head Roll
• Full Movement 7

ADVANCED TRAINING

• Reverse Breathing: Making Breathing Soft or Hard
• Upward Dissolving in Gods
• Taoist Meditation-Vibration and Meditation

YEAR 1 MODULE 7 – Gods Playing in the Clouds: Gods Purpose

CORE FOUNDATIONAL TRAINING:

• What is the purpose of Gods and more importantly, how can Gods connect you with your true purpose?
• Learn Movement 4 fundamentals and prepare for a transition into deeper spiritual awareness within the context of Gods

PROGRESSIVE TRAINING:

• Discover how to bend and stretch in your legs and lower torso in Movement 4 including the yin & yang meridians
• Learn side breathing for an energetic internal massage of your vital organs

MEDITATION TRAINING: Fear of Success

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Twisting the Arms
• Twisting the Arms in Movement 4
• Twisting the Arms and Yin & Yang Meridians in Movement 4
• Opening and Closing the Hands/Wrists and Feet/Ankles in Movement 1

ADVANCED TRAINING

• Combining and integrating all the neigong of Installment 3 and 4 together.
• Demo of Full Advanced Set
• Taoist Meditation-Ears and Meditation

YEAR 1 MODULE 8 – Gods Playing in the Clouds: Movement 4

CORE PROGRESSIVE TRAINING:

• Activate all Planes of Movement in the transition from Movement 3 to Movement 4
• Learn how Gods connects all Energy Arts practices including Longevity Taoist Breathing, Dragon and Tiger Qigong, Opening the energy Gates your Body, Marriage of Heaven and Earth, Bend the Bow and Shoot the Arrow and Spiraling Energy body

PROGRESSIVE TRAINING:

• Create healthy Chi flow with kidney breathing and lower back breathing
• Feel the fascia in your legs and learn whole body full Taoist Breathing in Movement 4

MEDITATION TRAINING: Fear of Failure

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Opening and Closing the Shoulders and Hips/Pelvis
• C-Curve Anterior and Posterior Longitudinal Ligament
• Opening and Closing the Shoulders and Hips/Pelvis LEAD by C-Curve in Movement 4

ADVANCED TRAINING

• Transition from Movement 6 to 7
• Review Head Roll
• Review Movement 7
• Taoist Meditation-Deeper Layers of the Mind

YEAR 1 MODULE 9 – Gods Playing in the Clouds: Kwa Power

CORE FOUNDATIONAL TRAINING:

• Learn how to relax your shoulder blades and upper back so you can avoid neck and back pain, now and in the future
• Discover how Kwa can power Movement 4 and open healing energy to flow into your spleen and pancreas

PROGRESSIVE TRAINING:

• Breath into your lower back and kidneys in a way that creates a vortex of loosening and strength at the same time
• Bend and stretch your spine in Movements 1-5 and learn dissolving in Movements 4 – 6

MEDITATION TRAINING: Fear of Ego

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Wrapping the Torso
• Wrapping the Torso in Movement 5
• Opening and Closing the Throat/Armpit Cavities in Movement 5

ADVANCED TRAINING

• How does the Middle Tantien relate to emotions. Opening the Heart Center
• Activating and/or connecting to the 3rd Taoist Energy Body (Emotions)
• Taoist Meditation-Second Taoist Energy Body

YEAR 1 MODULE 10 – Gods Playing in the Clouds: Movement 5

CORE FOUNDATIONAL TRAINING:

• Discover how to move your Chi up the central channel to the crown of the head and down the left and right channels to your feet with Movement 5
• Release contraction and tension in the body and learn how to sink into your feet

PROGRESSIVE TRAINING:

• Breath into your Upper Back to relieve stress and open the energy channels of your spine
• Learn the Importance of spine in Neigong practices and Bend and Stretch the Spine WITH your arms and upper torso in Movement 5

MEDITATION TRAINING: Attachment to Your Ego

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Twisting the Legs
• Twisting the Legs in Movement 5
• Connecting the C-Curve to the Twisting of the Legs in Movement 5

ADVANCED TRAINING

• Reverse Breathing into Central Channel
• Smoothing out the Central Channel through reverse breathing
• Accessing the 3 Channels of the Body
• Taoist Meditation-Connecting the Etheric Body and Lower Tantien

YEAR 1 MODULE 11 – Gods Playing in the Clouds: C-curve

CORE FOUNDATIONAL TRAINING:

• Learn how to condense the body and Chi in a way that your Chi metaphorically becomes more dense
• Discover the C-curve and how this creates a vortex of power within your spine

PROGRESSIVE TRAINING:

• Move Chi down from the crown of the head to the perineum, down the legs and into your feet
• Learn bending and stretching the spine with your WHOLE BODY (Spine, Arms, and Legs) in Movement 6

MEDITATION TRAINING: Letting Go of Grasping the Ego

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Wrapping the Legs
• Wrapping the Whole Body in Movement 6
• Opening and Closing the Midriff and Knee Cavity in Movement 6

ADVANCED TRAINING

• How does the Upper Tantien relate to thoughts. Opening the Brain Center
• Activating and/or connecting to the 4th Taoist Energy Body (Mental)
• Taoist Meditation-Why Do You Care?

YEAR 1 MODULE 12 – Gods Playing in the Clouds: Movement 6

CORE FOUNDATIONAL TRAINING:

• Learn how to pressurize your internal organs in preparation for release like an internal energetic massage
• Discover how to trace and feel into your central channel by starting at skin level and moving progressively deeper

PROGRESSIVE TRAINING:

• Find balance among the bending and movement of your physical and energy bodies with a review of all 6 movements
• Combine and integrate all Neigong together and receive a full set demo

MEDITATION TRAINING: Making the Mind Smooth

Year 2 Training Release Schedule:

INTERMEDIATE TRAINING

• Opening and Closing the Opening and Closing the Solar Plexus in Movement 6
• C-Curve Powering the Twisting of the Arms/Legs and Yin and Yang Meridians in Movement 6
• Conclusion Installment 3

ADVANCED TRAINING

• How to incorporate Inner Dissolving into Gods
• Inner Dissolving within your Physical body
• Conclusion Installment 4
• Taoist Meditation-Reflections in the Mind

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