AJ ALBERT – COW CATCH EM ALL DVD OR BLU-RAY
$14.00
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Description
AJ ALBERT – COW CATCH EM ALL DVD OR BLU-RAY
Salepage: AJ ALBERT – COW CATCH EM ALL DVD OR BLU-RAY
The Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu-jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios.
Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell.
AJ’s simple yet detailed explanations will help convey the skills clearly and succinctly. Following a logical step by step approach, you’ll see many different variations depending on opponent’s reactions. In no time you too will be cow catching em all!
What you’ll learn in COW CATCH EM ALL DVD OR BLU-RAY:
0) Intro
1) Posture and hand fighting
2) Cowcatcher from head to head level
3) Cowcatcher from head to chest level
4) Cowcatcher from snap down
5) Standing guillotine
6) From guillotine Defense
7) Gi snap down
8) Defeating the 2 on 1
9) From collar tie
10) From sprawl
11) Finish standing
12) Finish from front headlock
13) The rollover
14) Roll to darce
15) Pull the arm & anaconda roll
16) Anaconda sit
17) Farside armbar
18) Nearside armbar
19) Head scissors
20) Triangle
21) Counter with Darce
22) Arm in guillotine
23) Half guard cross choke
24) Brabo
25) Heel hook or ankle lock
26) Outro
Readmore about : AJ ALBERT
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