Yogi Marlon – Yoga for Beginners Part 1

Yogi Marlon – Yoga for Beginners Part 1

Salepage: Yogi Marlon – Yoga for Beginners Part 1

This brilliantly simple teaching method makes yoga easy to learn yet is incredibly effective. From the very first time you follow the guidance of Yogi Marlon you’ll be doing actual postures and using breathing techniques that have been handed down from teacher to student for thousands of years.

The lessons are divided up into four separate 25-minute practices making it easy to fit the routines into your busy day. This DVD – and Part 2 which you can get with next week’s Mail on Sunday – will help you beat stress, feel; happier and be fitter and healthier.

Included on this DVD:

• Meet Yogi Marlon
• Ujjayi Pranayama
• Beginner Practice 1
• Basic Flexibility
• Osteo Therapy
• Ideas on Practice
• Beginner Practice II
• Strengthen I

Approx running time: 104 minutes

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